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Рецепт Five Flavour Chicken And Eggplant

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0 голосов | 894 визита
Порций: 4

Ингредиенты

Cost per serving $0.52 view details
  • 1/2 lb boneless skinless chicken chopped (breasts or possibly thighs)
  • 1 tsp cornstarch
  • 1 tsp Chinese rice wine (or possibly dry sherry)
  • 1 1/2 Tbsp. soy sauce
  • 1 1/2 tsp Chinese black vinegar (or possibly balsamic vinegar)
  • 1 1/2 tsp sugar
  • 1 tsp Chinese rice wine (or possibly dry sherry)
  • 1 tsp sesame oil
  • 1 tsp ketchup
  • 1 tsp chili garlic sauce
  • 3/4 lb Asian eggplant stems removed, and cut crosswise into 2" lengths Vegetable oil for deep-frying
  • 1 Tbsp. chopped garlic
  • 2 tsp chopped ginger
  • 1/4 c. Thai or possibly regular basil leaves

Инструкции

  1. Marinate the chicken: Stir the chicken, cornstarch and rice wine together in a small bowl till well blended. Let stand for 10 min.
  2. For the Sauce: Stir the soy sauce, black vinegar, sugar, rice wine, sesame oil, ketchup and chili garlic sauce together in a separate bowl till blended.
  3. For the Dish: Pour sufficient oil into a 2-qt pan to fill 3 inches. Heat over medium heat to 375 degrees. Deep-fry the eggplant, in batches, till the skins are bright purple, about 2 min. Remove with a slotted spoon and drain on paper towels. Reserve the oil.
  4. Heat a wok over high heat till warm. Add in 1 Tbsp. of the reserved oil and swirl to coat the sides. Add in the garlic and ginger and cook, stirring, till fragrant, about 30 seconds. Add in the chicken and stir-fry till crumbly, about 2 min. Pour in the sauce. Bring to a boil. Scoop onto a hot serving platter, scatter the basil leaves over the top and serve warm.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 55g
Recipe makes 4 servings
Calories 71  
Calories from Fat 14 20%
Total Fat 1.61g 2%
Saturated Fat 0.29g 1%
Trans Fat 0.01g  
Cholesterol 21mg 7%
Sodium 408mg 17%
Potassium 127mg 4%
Total Carbs 3.89g 1%
Dietary Fiber 0.1g 0%
Sugars 2.02g 1%
Protein 9.06g 14%
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