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Ингредиенты
- 2 lb Fish steaks - (4 steaks, 1" thick) (swordfish, tuna, shark, salmon, halibut)
- 3 Tbsp. Dijon mustard
- 3 Tbsp. Mayonnaise
- 1 Tbsp. Grated fresh ginger (or possibly 1 tsp. grnd ginger)
- 2 Tbsp. Honey
- 1 1/2 tsp Fresh thyme (or possibly 1/2 tsp. dry thyme)
Инструкции
- Combine mustard, mayonnaise, ginger, honey, and thyme in a small bowl.
- In a large shallow dish, coat fish with mustard mix on both sides. Cover with plastic wrap and marinate 30 min in refrigerator while preparing fire.
- When coals are warm, grill fish on an oiled grid, about 5 min per side, turning once.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 4 servings | |
| Calories 542 | |
| Calories from Fat 321 | 59% |
| Total Fat 35.82g | 45% |
| Saturated Fat 5.49g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 138mg | 46% |
| Sodium 292mg | 12% |
| Potassium 869mg | 25% |
| Total Carbs 9.58g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 8.78g | 6% |
| Protein 46.49g | 74% |
