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Ингредиенты
- 4 x Fish steaks
- 1/4 c. Lime juice
- 2 Tbsp. Vegetable oil
- 1 tsp Dijon mustard
- 2 tsp Fresh ginger root -- grated
- 1/4 tsp Cayenne pepper Black pepper
Инструкции
- * For the steaks: they should be 8-10 ounces and 1-inch thick each. Use Swordfish, Halibut or possibly Salmon steaks.
- 1. In a bowl, combine the lime juice, 1 Tbsp. oil, ginger, cayenne pepper and sufficient freshly grnd black pepper to suit your taste.
- 2. Marinate the fish in the marinade for 45-60 min. Turn steaks 2-3 times.
- 3. Have the grill prepared with white coals and brush the cooking grill with the remaining one Tbsp. oil.
- 4. Grill the fish, brushing several times with the marinade, till cooked through and opaque in the center.
- Turn fish after about 4-5 min. Total grilling time will depend on your grill and the heat of the coals.
- * To broil instead, use a broiler pan brushed with oil and broil till center is opaque. Will take about 10 min total in broiler. Turn steaks after 5 min, and baste often with marinade.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 24g | |
| Recipe makes 4 servings | |
| Calories 66 | |
| Calories from Fat 61 | 92% |
| Total Fat 6.89g | 9% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 26mg | 1% |
| Total Carbs 1.57g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.29g | 0% |
| Protein 0.15g | 0% |
