Рецепт Australian Grilled Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Fish steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish steaks
0.0g 		lime juice
15.13g 		oil
6.8g 		mustard
1.25g 		ginger root --
0.93g 		cayenne pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.06 0.0 0.05 0.02 0.01 0.15 0.6
Total Fat (g) н/д 0.01 6.8 0.05 0.01 0.02 6.89 27.56
Carbohydrates (g) н/д 1.27 0.0 0.07 0.17 0.06 1.57 6.28
Ash (g) н/д 0.05 0.0 0.05 0.01 0.01 0.11 0.44
Calories (kcal) н/д 3.781 60.112 0.838 0.744 0.358 65.833 263.332
Starch (g) н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Sucrose (g) н/д 0.07 н/д 0.0 н/д н/д 0.08 0.32
Glucose (dextrose) (g) н/д 0.09 н/д 0.01 н/д н/д 0.1 0.4
Fructose (g) н/д 0.09 н/д 0.0 н/д н/д 0.09 0.36
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 13.73 0.0 1.03 0.73 0.01 15.51 62.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.26 0.0 0.01 0.02 0.01 0.29 1.16
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) н/д 2.118 0.0 0.725 0.149 0.167 3.158 12.632
Iron (mg) н/д 0.01 0.0 0.02 0.01 0.01 0.05 0.2
Magnesium (mg) н/д 1.21 0.0 0.613 0.4 0.171 2.393 9.572
Phosphorus (mg) н/д 2.118 0.0 1.325 0.316 0.33 4.088 16.352
Potassium (mg) н/д 17.696 0.0 1.725 3.86 2.266 25.547 102.188
Sodium (mg) н/д 0.303 0.0 14.188 0.121 0.034 14.645 58.58
Zinc (mg) н/д 0.01 0.0 0.01 0.0 0.0 0.03 0.12
Copper (mg) н/д 0.005 0.0 0.001 0.002 0.0 0.008 0.032
Manganese (mg) н/д 0.003 н/д 0.005 0.002 0.002 0.013 0.052
Selenium (mcg) н/д 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) н/д 7.563 0.0 0.888 0.0 46.811 55.261 221.044
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.303 0.0 0.05 0.0 2.341 2.694 10.776
Beta Carotene (mcg) н/д 4.538 0.0 0.363 0.0 24.57 29.47 117.88
Vitamin E (mg) н/д 0.03 0.63 0.0 0.0 0.03 0.7 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.225 0.0 14.802 15.027 60.108
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 4.5 0.0 0.0 0.0 0.1 4.7 18.8
Thiamin (mg) н/д 0.005 0.0 0.004 0.0 0.0 0.009 0.036
Riboflavin (mg) н/д 0.003 0.0 0.0 0.0 0.001 0.005 0.02
Niacin (mg) н/д 0.021 0.0 0.007 0.007 0.01 0.044 0.176
Pantothenic acid (mg) н/д 0.018 0.0 0.004 0.002 н/д 0.024 0.096
Vitamin B-6 (mg) н/д 0.006 0.0 0.001 0.001 0.003 0.011 0.044
Folate (mcg) н/д 1.513 0.0 0.088 0.102 0.119 1.822 7.288
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.8 н/д 0.3 0.3 0.1 1.4 5.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0 0.002 0.0 н/д 0.002 0.008
Isoleucine (g) н/д 0.0 0.0 0.002 0.0 н/д 0.002 0.008
Leucine (g) н/д 0.003 0.0 0.004 0.001 н/д 0.007 0.028
Lysine (g) н/д 0.003 0.0 0.003 0.001 н/д 0.007 0.028
Methionine (g) н/д 0.0 0.0 0.001 0.0 н/д 0.001 0.004
Cystine (g) н/д 0.0 0.0 0.001 0.0 н/д 0.001 0.004
Phenylalanine (g) н/д 0.002 0.0 0.002 0.0 н/д 0.004 0.016
Tyrosine (g) н/д 0.0 0.0 0.002 0.0 н/д 0.002 0.008
Valine (g) н/д 0.002 0.0 0.003 0.001 н/д 0.005 0.02
Arginine (g) н/д 0.003 0.0 0.003 0.0 н/д 0.007 0.028
Histidine (g) н/д 0.0 0.0 0.002 0.0 н/д 0.002 0.008
Alanine (g) н/д 0.003 0.0 0.002 0.0 н/д 0.005 0.02
Aspartic acid (g) н/д 0.017 0.0 0.005 0.002 н/д 0.024 0.096
Glutamic acid (g) н/д 0.011 0.0 0.009 0.001 н/д 0.021 0.084
Glycine (g) н/д 0.002 0.0 0.003 0.0 н/д 0.005 0.02
Proline (g) н/д 0.005 0.0 0.005 0.0 н/д 0.01 0.04
Serine (g) н/д 0.006 0.0 0.003 0.0 н/д 0.009 0.036
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.175 0.0 н/д н/д 0.176 0.704
Saturated Fat (g) н/д 0.002 0.505 0.003 0.002 0.004 0.515 2.06
Phytosterols (mg) н/д н/д 17.0 н/д 0.14 0.093 17.233 68.932
Monounsaturated Fat (g) н/д 0.002 1.546 0.033 0.001 0.003 1.585 6.34
Polyunsaturated (g) н/д 0.003 4.43 0.012 0.001 0.009 4.455 17.82