Рецепт Fish Steaks With Ginger Honey Mustard - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
fish steaks
226.8g |
mustard
11.25g |
mayonnaise
11.25g |
ginger
1.4g |
honey
10.5g |
thyme
0.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 45.93 | 0.49 | 0.0 | 0.03 | 0.03 | 0.01 | 46.49 | 185.96 |
| Total Fat (g) | 26.6 | 0.45 | 8.75 | 0.01 | 0.0 | 0.0 | 35.82 | 143.28 |
| Carbohydrates (g) | 0.0 | 0.6 | 0.03 | 0.25 | 8.65 | 0.05 | 9.58 | 38.32 |
| Ash (g) | 2.83 | 0.41 | 0.05 | 0.01 | 0.02 | 0.01 | 3.33 | 13.32 |
| Calories (kcal) | 424.107 | 7.538 | 77.4 | 1.116 | 31.92 | 0.206 | 542.286 | 2169.144 |
| Starch (g) | 0.0 | 0.07 | н/д | н/д | н/д | н/д | 0.07 | 0.28 |
| Sucrose (g) | 0.0 | 0.02 | н/д | н/д | 0.09 | н/д | 0.12 | 0.48 |
| Glucose (dextrose) (g) | 0.0 | 0.05 | н/д | н/д | 3.75 | н/д | 3.81 | 15.24 |
| Fructose (g) | 0.0 | 0.02 | н/д | н/д | 4.3 | н/д | 4.32 | 17.28 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.15 | н/д | 0.15 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 149.59 | 9.3 | 2.44 | 1.1 | 1.8 | 0.13 | 164.36 | 657.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.1 | 0.03 | 0.02 | 8.62 | н/д | 8.78 | 35.12 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.33 | н/д | 0.33 | 1.32 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 95.254 | 6.525 | 0.788 | 0.223 | 0.63 | 0.826 | 104.246 | 416.984 |
| Iron (mg) | 1.79 | 0.17 | 0.03 | 0.01 | 0.04 | 0.04 | 2.08 | 8.32 |
| Magnesium (mg) | 54.431 | 5.513 | 0.113 | 0.6 | 0.21 | 0.326 | 61.192 | 244.768 |
| Phosphorus (mg) | 471.734 | 11.925 | 2.813 | 0.474 | 0.42 | 0.216 | 487.582 | 1950.328 |
| Potassium (mg) | 839.141 | 15.525 | 1.575 | 5.789 | 5.46 | 1.242 | 868.733 | 3474.932 |
| Sodium (mg) | 108.862 | 127.688 | 54.675 | 0.181 | 0.42 | 0.018 | 291.844 | 1167.376 |
| Zinc (mg) | 1.18 | 0.07 | 0.01 | 0.0 | 0.02 | 0.0 | 1.3 | 5.2 |
| Copper (mg) | н/д | 0.01 | 0.0 | 0.003 | 0.004 | 0.001 | 0.019 | 0.076 |
| Manganese (mg) | н/д | 0.047 | н/д | 0.003 | 0.008 | 0.004 | 0.062 | 0.248 |
| Selenium (mcg) | 70.3 | 3.7 | 0.2 | 0.0 | 0.1 | н/д | 74.3 | 297.2 |
| Vitamin A, IU (IU) | 1027.381 | 7.988 | 0.0 | 0.0 | 0.0 | 9.692 | 1045.061 | 4180.244 |
| Retinol (mcg) | 308.441 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.441 | 1233.764 |
| Vitamin A, RAE (mcg_RAE) | 308.441 | 0.45 | 0.0 | 0.0 | 0.0 | 0.486 | 309.377 | 1237.508 |
| Beta Carotene (mcg) | 0.0 | 3.263 | 0.0 | 0.0 | 0.0 | 5.816 | 9.079 | 36.316 |
| Vitamin E (mg) | 3.38 | 0.04 | 1.33 | 0.0 | 0.0 | н/д | 4.75 | 19.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.025 | 0.0 | 0.0 | 0.0 | н/д | 2.025 | 8.1 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.07 | 0.23 | н/д | н/д | н/д | н/д | 0.3 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.6 | 2.4 |
| Thiamin (mg) | 0.363 | 0.038 | 0.001 | 0.0 | 0.0 | 0.0 | 0.403 | 1.612 |
| Riboflavin (mg) | 0.386 | 0.003 | 0.007 | 0.0 | 0.004 | 0.001 | 0.401 | 1.604 |
| Niacin (mg) | 19.096 | 0.059 | 0.001 | 0.01 | 0.013 | 0.004 | 19.183 | 76.732 |
| Pantothenic acid (mg) | 2.245 | 0.034 | н/д | 0.003 | 0.007 | 0.001 | 2.29 | 9.16 |
| Vitamin B-6 (mg) | 0.612 | 0.007 | 0.001 | 0.002 | 0.002 | 0.001 | 0.625 | 2.5 |
| Folate (mcg) | 34.019 | 0.788 | 0.0 | 0.153 | 0.21 | 0.092 | 35.262 | 141.048 |
| Vitamin B-12 (mcg) | 16.74 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.74 | 66.96 |
| Choline (mg) | н/д | 2.5 | 0.1 | 0.4 | 0.2 | н/д | 3.2 | 12.8 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 |
| Threonine (g) | н/д | 0.019 | н/д | 0.001 | 0.0 | 0.0 | 0.02 | 0.08 |
| Isoleucine (g) | н/д | 0.017 | н/д | 0.001 | 0.001 | 0.001 | 0.019 | 0.076 |
| Leucine (g) | н/д | 0.034 | н/д | 0.001 | 0.001 | 0.001 | 0.036 | 0.144 |
| Lysine (g) | н/д | 0.03 | н/д | 0.001 | 0.001 | 0.0 | 0.033 | 0.132 |
| Methionine (g) | н/д | 0.009 | н/д | 0.0 | 0.0 | н/д | 0.009 | 0.036 |
| Cystine (g) | н/д | 0.009 | н/д | 0.0 | 0.0 | н/д | 0.009 | 0.036 |
| Phenylalanine (g) | н/д | 0.019 | н/д | 0.001 | 0.001 | н/д | 0.021 | 0.084 |
| Tyrosine (g) | н/д | 0.016 | н/д | 0.0 | 0.001 | н/д | 0.017 | 0.068 |
| Valine (g) | н/д | 0.023 | н/д | 0.001 | 0.001 | 0.001 | 0.025 | 0.1 |
| Arginine (g) | н/д | 0.029 | н/д | 0.001 | 0.001 | н/д | 0.031 | 0.124 |
| Histidine (g) | н/д | 0.014 | н/д | 0.0 | 0.0 | н/д | 0.014 | 0.056 |
| Alanine (g) | н/д | 0.019 | н/д | 0.0 | 0.001 | н/д | 0.021 | 0.084 |
| Aspartic acid (g) | н/д | 0.045 | н/д | 0.003 | 0.003 | н/д | 0.051 | 0.204 |
| Glutamic acid (g) | н/д | 0.084 | н/д | 0.002 | 0.002 | н/д | 0.089 | 0.356 |
| Glycine (g) | н/д | 0.027 | н/д | 0.001 | 0.001 | н/д | 0.029 | 0.116 |
| Proline (g) | н/д | 0.042 | н/д | 0.001 | 0.009 | н/д | 0.052 | 0.208 |
| Serine (g) | н/д | 0.024 | н/д | 0.001 | 0.001 | н/д | 0.025 | 0.1 |
| Cholesterol (mg) | 138.345 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.345 | 553.38 |
| Trans Fat (g) | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.001 | 0.004 |
| Saturated Fat (g) | 4.241 | 0.028 | 1.213 | 0.003 | 0.0 | 0.001 | 5.486 | 21.944 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.209 | н/д | н/д | 0.209 | 0.836 |
| Monounsaturated Fat (g) | 9.276 | 0.296 | 2.028 | 0.002 | 0.0 | 0.0 | 11.602 | 46.408 |
| Polyunsaturated (g) | 3.629 | 0.107 | 5.123 | 0.002 | 0.0 | 0.001 | 8.862 | 35.448 |