Рецепт G.'S Shrimp Jambalaya
Порций: 10
Ингредиенты
- 2 lbs. raw shrimp
- 1 pound (2 c.) rice
- 3 lg. onions
- 2 sticks celery
- 1 tbsp. flour
- 3 tbsp. lard
- 1/2 c. parsley
- 1/2 c. onion tops, minced fine
- 1 sm. can tomato sauce
- Salt & pepper to taste
- 1 teaspoon sugar
- 4 c. water (approximately)
Инструкции
- Brown flour in lard, add in onions to make roux, put shrimp and seasonings in, simmer. Add in tomato sauce, stir. Add in water and come to boil. Add in washed rice, stir all together. Put cover on. Cook on low fire till rice is done, one hour, stirring occasionally till rice is done. Sugar is added with tomato sauce to reduce acid taste to tomatoes. Yield: 10 or possibly more servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 328g | |
Recipe makes 10 servings | |
Calories 301 | |
Calories from Fat 52 | 17% |
Total Fat 5.82g | 7% |
Saturated Fat 1.91g | 8% |
Trans Fat 0.0g | |
Cholesterol 142mg | 47% |
Sodium 390mg | 16% |
Potassium 469mg | 13% |
Total Carbs 38.34g | 10% |
Dietary Fiber 2.3g | 8% |
Sugars 4.39g | 3% |
Protein 22.42g | 36% |