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Рецепт G.'S Shrimp Jambalaya

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0 голосов | 1053 визита
Порций: 10

Ингредиенты

Cost per serving $2.52 view details

Инструкции

  1. Brown flour in lard, add in onions to make roux, put shrimp and seasonings in, simmer. Add in tomato sauce, stir. Add in water and come to boil. Add in washed rice, stir all together. Put cover on. Cook on low fire till rice is done, one hour, stirring occasionally till rice is done. Sugar is added with tomato sauce to reduce acid taste to tomatoes. Yield: 10 or possibly more servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 328g
Recipe makes 10 servings
Calories 301  
Calories from Fat 52 17%
Total Fat 5.82g 7%
Saturated Fat 1.91g 8%
Trans Fat 0.0g  
Cholesterol 142mg 47%
Sodium 390mg 16%
Potassium 469mg 13%
Total Carbs 38.34g 10%
Dietary Fiber 2.3g 8%
Sugars 4.39g 3%
Protein 22.42g 36%
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