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Add a photoПорций: 4
Ингредиенты
- 1 x -(up to)
- 1 1/2 lb Fresh fish filet (perch or possibly catfish nuggets)
- 3 x -(up to)
- 4 Tbsp. Veg. oil
- 2 x -(up to)
- 3 slc (1/4-inch) fresh ginger
- 3 Tbsp. Soy sauce
- 4 stalk green onion cut into 1" pcs (throw away white portion)
- 1 Tbsp. Granulated sugar
Инструкции
- 1. Heat the veg. oil over medium heat in a non-stick frying pan.
- 2. Fry the ginger and green onion till the green onions start to brown.
- 3. Add in the fish and pan fry till the fish is cooked. Cooking time will depend on thickness of fish filets. Turn filets once during cooking.
- 4. Add in the soy sauce and sugar to pan and cook till the sauce bubbles.
- Filets should be coated with sauce and sauce should start to create a
- "crunchy" coating from carmelizing sugar.
- 5. Remove from heat and serve immediately.
- /FISH
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 157 | 50% |
| Total Fat 17.73g | 22% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.35g | |
| Cholesterol 109mg | 36% |
| Sodium 822mg | 34% |
| Potassium 642mg | 18% |
| Total Carbs 5.12g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.69g | 2% |
| Protein 31.65g | 51% |
