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Рецепт Fish In Soy Sauce

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Порций: 4

Ингредиенты

Cost per serving $0.30 view details
  • 1 x -(up to)
  • 1 1/2 lb Fresh fish filet (perch or possibly catfish nuggets)
  • 3 x -(up to)
  • 4 Tbsp. Veg. oil
  • 2 x -(up to)
  • 3 slc (1/4-inch) fresh ginger
  • 3 Tbsp. Soy sauce
  • 4 stalk green onion cut into 1" pcs (throw away white portion)
  • 1 Tbsp. Granulated sugar

Инструкции

  1. 1. Heat the veg. oil over medium heat in a non-stick frying pan.
  2. 2. Fry the ginger and green onion till the green onions start to brown.
  3. 3. Add in the fish and pan fry till the fish is cooked. Cooking time will depend on thickness of fish filets. Turn filets once during cooking.
  4. 4. Add in the soy sauce and sugar to pan and cook till the sauce bubbles.
  5. Filets should be coated with sauce and sauce should start to create a
  6. "crunchy" coating from carmelizing sugar.
  7. 5. Remove from heat and serve immediately.
  8. /FISH

Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 4 servings
Calories 312  
Calories from Fat 157 50%
Total Fat 17.73g 22%
Saturated Fat 1.83g 7%
Trans Fat 0.35g  
Cholesterol 109mg 36%
Sodium 822mg 34%
Potassium 642mg 18%
Total Carbs 5.12g 1%
Dietary Fiber 0.5g 2%
Sugars 3.69g 2%
Protein 31.65g 51%
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