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 Fish in soy sauce ready |
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This is a yummy fish cooked in sweet soy sauce that is to be eaten with plain white rice and mixed vegetables or omlette.
Ингредиенты
- Item 1:
- 8-10 fish slices (black pomfret or king fish)
- 1/2 tomato - sliced round
- 4 tbsp of sweet soy sauce
- 1/2 cup of water
- Item 2:
- 1 onion
- 2 clove of garlic
- 2 inch ginger
- 1 red chili & 1 green chili
- Salt to taste
Инструкции
- Marinade the fish slices with salt, a pinch of turmeric powder and a teaspoon of chili powder.
- Pound Item 2 in a mortar & pestle.
- Fry the fish on both sides and keep aside.
- In a separate wok, heat oil and saute Item 2 and the 1/2 tomato for about 2-3minutes. Then add about 4 tablespoon of soy sauce and 1/2 cup of water.
- Add in the fishes, making sure the soy sauce mixture coats well and salt to taste. Let is simmer for about 5 minutes.
- Serve hot with plain white rice coupled with stir-fry vegetables and omelete.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 151 | |
| Calories from Fat 28 | 19% |
| Total Fat 3.17g | 4% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 1013mg | 42% |
| Potassium 553mg | 16% |
| Total Carbs 4.71g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.79g | 1% |
| Protein 24.62g | 39% |
