Рецепт Fish In Soy Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fish 170.1g	oil 13.6g	soy sauce 12.0g	onion 14.4g	sugar 3.15g	Всего в порции	Всего в рецепте
Protein (g)	30.63	0.0	0.75	0.26	0.0	31.65	126.6
Total Fat (g)	4.1	13.6	0.0	0.03	0.0	17.73	70.92
Carbohydrates (g)	0.0	0.0	0.91	1.06	3.15	5.12	20.48
Ash (g)	н/д	0.0	1.84	0.12	0.0	1.95	7.8
Calories (kcal)	168.397	120.224	6.36	4.608	12.191	311.779	1247.116
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	134.65	0.0	8.49	12.94	0.0	156.08	624.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.2	0.34	3.15	3.69	14.76
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.4	0.0	0.5	2.0
Calcium (mg)	25.515	0.0	2.28	10.368	0.032	38.194	152.776
Iron (mg)	0.61	0.0	0.23	0.21	0.0	1.06	4.24
Magnesium (mg)	74.843	0.0	5.16	2.88	0.0	82.883	331.532
Phosphorus (mg)	513.694	0.0	15.0	5.328	0.0	534.022	2136.088
Potassium (mg)	576.631	0.0	26.04	39.744	0.063	642.478	2569.912
Sodium (mg)	142.882	0.0	676.44	2.304	0.0	821.626	3286.504
Zinc (mg)	0.9	0.0	0.06	0.06	0.0	1.02	4.08
Copper (mg)	0.068	0.0	0.012	0.012	0.0	0.092	0.368
Manganese (mg)	н/д	н/д	0.05	0.023	0.0	0.073	0.292
Selenium (mcg)	46.3	0.0	0.1	0.1	0.0	46.4	185.6
Vitamin A, IU (IU)	н/д	0.0	0.0	143.568	0.0	143.568	574.272
Retinol (mcg)	42.524	0.0	0.0	0.0	0.0	42.524	170.096
Vitamin A, RAE (mcg_RAE)	42.524	0.0	0.0	7.2	0.0	49.724	198.896
Beta Carotene (mcg)	0.0	0.0	0.0	86.112	0.0	86.112	344.448
Vitamin E (mg)	1.09	1.25	0.0	0.08	0.0	2.42	9.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	163.728	0.0	163.728	654.912
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.0	2.7	0.0	3.2	12.8
Thiamin (mg)	0.153	0.0	0.004	0.009	0.0	0.165	0.66
Riboflavin (mg)	0.136	0.0	0.02	0.012	0.001	0.169	0.676
Niacin (mg)	3.691	0.0	0.264	0.076	0.0	4.031	16.124
Pantothenic acid (mg)	н/д	0.0	0.036	0.012	0.0	0.048	0.192
Vitamin B-6 (mg)	0.221	0.0	0.018	0.009	0.0	0.248	0.992
Folate (mcg)	8.505	0.0	1.68	9.216	0.0	19.401	77.604
Vitamin B-12 (mcg)	6.34	0.0	0.0	0.0	0.0	6.34	25.36
Choline (mg)	116.7	н/д	2.2	0.8	0.0	119.7	478.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.011	0.003	н/д	0.014	0.056
Threonine (g)	н/д	0.0	0.03	0.01	н/д	0.04	0.16
Isoleucine (g)	н/д	0.0	0.036	0.012	н/д	0.048	0.192
Leucine (g)	н/д	0.0	0.06	0.016	н/д	0.076	0.304
Lysine (g)	н/д	0.0	0.043	0.013	н/д	0.056	0.224
Methionine (g)	н/д	0.0	0.011	0.003	н/д	0.014	0.056
Cystine (g)	н/д	0.0	0.013	н/д	н/д	0.013	0.052
Phenylalanine (g)	н/д	0.0	0.04	0.009	н/д	0.048	0.192
Tyrosine (g)	н/д	0.0	0.028	0.007	н/д	0.035	0.14
Valine (g)	н/д	0.0	0.037	0.012	н/д	0.049	0.196
Arginine (g)	н/д	0.0	0.052	0.019	н/д	0.07	0.28
Histidine (g)	н/д	0.0	0.019	0.004	н/д	0.024	0.096
Alanine (g)	н/д	0.0	0.034	0.012	н/д	0.045	0.18
Aspartic acid (g)	н/д	0.0	0.08	0.024	н/д	0.105	0.42
Glutamic acid (g)	н/д	0.0	0.178	0.055	н/д	0.232	0.928
Glycine (g)	н/д	0.0	0.034	0.013	н/д	0.047	0.188
Proline (g)	н/д	0.0	0.055	0.017	н/д	0.072	0.288
Serine (g)	н/д	0.0	0.043	0.012	н/д	0.055	0.22
Cholesterol (mg)	108.862	0.0	0.0	0.0	0.0	108.862	435.448
Trans Fat (g)	н/д	0.351	н/д	н/д	н/д	0.351	1.404
Saturated Fat (g)	0.816	1.01	0.001	0.004	0.0	1.832	7.328
Phytosterols (mg)	н/д	34.0	н/д	н/д	н/д	34.0	136.0
Monounsaturated Fat (g)	1.531	3.091	0.001	0.004	0.0	4.628	18.512
Polyunsaturated (g)	1.191	8.859	0.002	0.01	0.0	10.062	40.248