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Рецепт Fatfree Fruit Muffins

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Ингредиенты

Cost per recipe $4.89 view details
  • 1 1/4 c. flour, white or possibly wholewheat
  • 1 c. oat bran or possibly oatmeal
  • 1 1/4 tsp cinnamon
  • 1 Tbsp. baking pwdr
  • 1/2 c. evap skim lowfat milk
  • 1/2 c. defrosted apple juice concentrate
  • 1 x egg or possibly 2 egg whites or possibly equivilent
  • 1 x ripe banana, mashed or possibly 1/2 c. applesauce
  • 1 c. fruit, berries, diced peaches, pears, apples, raisins, whatever
  • 1/2 c. nuts if desired

Инструкции

  1. Mix dry ingredients.
  2. Stir together wet ingredients except 1 c. fruit.
  3. Blend together wet and dry, add in fruit and nuts.
  4. Bake 425 for 17 min.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 832g
Calories 1713  
Calories from Fat 411 24%
Total Fat 48.8g 61%
Saturated Fat 7.79g 31%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 4351mg 181%
Potassium 2292mg 65%
Total Carbs 311.39g 83%
Dietary Fiber 32.9g 110%
Sugars 95.85g 64%
Protein 52.55g 84%
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