Рецепт Emeril's Nola Style Cedar Plank Trout
Порций: 1
Ингредиенты
- 1/2 c. Grated horseradish
- 1 Tbsp. Lemon zest
- 1 Tbsp. Orange zest
- 1 Tbsp. Minced cilantro
- 1 tsp Creole spice
- 4 ounce Trout filet Salt and pepper
- 2 Tbsp. Soy sauce
- 1 tsp Toasted sesame oil
- 2 Tbsp. Lemon juice
- 2 Tbsp. Orange juice
- 1 Tbsp. Minced green onion
Инструкции
- Light a grill and heat until very warm. Combine horseradish, zests and cilantro. Mix well and season with salt and pepper. Season trout with Creole spice. Lay trout filet on a well oiled cedar plank and top with horseradish mix, packing it firmly around the fish. Place plank on grill, cover immediately. Grill will begin to smoke alot, do not worry, its the wood smoldering. Check for doneness after 5 mins be careful NOT to overcook. Meanwhile, whisk together remaining ingredients. To serve, carefully remove trout from plank with a spatula and pour sauce over.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 352g | |
Calories 317 | |
Calories from Fat 118 | 37% |
Total Fat 13.22g | 17% |
Saturated Fat 2.11g | 8% |
Trans Fat 0.0g | |
Cholesterol 66mg | 22% |
Sodium 2243mg | 93% |
Potassium 963mg | 28% |
Total Carbs 25.38g | 7% |
Dietary Fiber 6.6g | 22% |
Sugars 14.33g | 10% |
Protein 27.93g | 45% |