Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 2 stalks celery stalks, very finely minced
- 2/3 c. finely minced onion
- 1 lb. lump crabmeat (picked over - no shells)
- 2 2/3 c. bread crumbs dry white bread crumbs
- 1/4 c. minced fresh chives
- 2 Tbsp. minced fresh parsley
- 6 Tbsp. all-purpose flour
- 3 large Large eggs
Инструкции
- Heat 2 tbsp extra virgin olive oil in heavy large skillet over medium heat. Add in celery and onion; saut
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 8 servings | |
| Calories 283 | |
| Calories from Fat 70 | 25% |
| Total Fat 7.91g | 10% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 487mg | 20% |
| Potassium 367mg | 10% |
| Total Carbs 32.14g | 9% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.13g | 2% |
| Protein 19.64g | 31% |
