Рецепт Crab Cakes With Basil Mayonnaise - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
3.38g 		celery
8.9g 		onion
12.0g 		crabmeat
56.7g 		bread crumbs
36.0g 		chives
3.0g 		parsley
0.9g 		flour
5.86g 		eggs
18.48g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.13 11.63 4.81 0.05 0.03 0.61 2.32 19.64 157.12
Total Fat (g) 3.38 0.02 0.01 0.7 1.91 0.0 0.01 0.06 1.84 7.91 63.28
Carbohydrates (g) 0.0 0.26 1.12 0.0 25.91 0.17 0.06 4.47 0.14 32.14 257.12
Ash (g) 0.0 0.07 0.04 1.16 1.03 0.02 0.02 0.03 0.16 2.53 20.24
Calories (kcal) 29.835 1.424 4.8 56.132 142.2 0.75 0.325 21.33 26.426 283.223 2265.784
Starch (g) н/д 0.0 0.0 н/д 21.48 н/д н/д н/д н/д 21.48 171.84
Sucrose (g) н/д 0.01 0.12 н/д 0.0 н/д н/д н/д 0.02 0.15 1.2
Glucose (dextrose) (g) н/д 0.05 0.24 н/д 0.66 н/д н/д н/д 0.04 0.98 7.84
Fructose (g) н/д 0.05 0.15 н/д 0.89 н/д н/д н/д 0.02 1.11 8.88
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.02 0.02 0.16
Maltose (g) н/д 0.0 0.0 н/д 0.69 н/д н/д н/д 0.02 0.71 5.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.49 10.69 43.18 2.34 2.75 0.79 0.7 14.02 82.97 663.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.51 0.0 2.23 0.06 0.01 0.02 0.14 3.13 25.04
Galactose (g) н/д 0.06 0.0 н/д 0.0 н/д н/д н/д 0.02 0.08 0.64
Dietary Fiber (g) 0.0 0.1 0.2 0.0 1.6 0.1 0.0 0.2 0.0 2.3 18.4
Calcium (mg) 0.034 3.56 2.76 57.266 65.88 1.83 1.245 0.879 9.794 143.248 1145.984
Iron (mg) 0.02 0.02 0.03 0.48 1.74 0.06 0.06 0.27 0.34 3.0 24.0
Magnesium (mg) 0.0 0.979 1.2 22.113 15.48 0.6 0.451 1.289 2.218 44.33 354.64
Phosphorus (mg) 0.0 2.136 3.48 147.417 59.4 0.99 0.523 6.329 35.297 255.572 2044.576
Potassium (mg) 0.034 23.14 17.521 212.053 70.56 7.8 5.0 6.27 24.763 367.141 2937.128
Sodium (mg) 0.068 7.12 0.48 188.807 263.52 0.12 0.505 0.117 25.872 486.609 3892.872
Zinc (mg) 0.0 0.01 0.02 2.28 0.52 0.01 0.01 0.04 0.21 3.1 24.8
Copper (mg) 0.0 0.004 0.005 0.431 0.094 0.002 0.001 0.008 0.018 0.563 4.504
Manganese (mg) 0.0 0.009 0.016 0.108 0.331 0.004 0.001 0.04 0.007 0.516 4.128
Selenium (mcg) 0.0 0.0 0.1 18.0 9.1 0.0 0.0 2.0 5.9 35.1 280.8
Vitamin A, IU (IU) 0.0 39.961 0.24 3.969 0.0 120.0 76.027 0.0 89.998 330.194 2641.552
Retinol (mcg) 0.0 0.0 0.0 1.134 0.0 0.0 0.0 0.0 25.687 26.821 214.568
Vitamin A, RAE (mcg_RAE) 0.0 1.958 0.0 1.134 0.0 6.0 3.8 0.0 25.872 38.764 310.112
Beta Carotene (mcg) 0.0 24.03 0.12 0.0 0.0 72.0 45.612 0.0 1.848 143.61 1148.88
Vitamin E (mg) 0.48 0.02 0.0 1.04 0.03 0.01 0.01 0.0 0.18 1.78 14.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 6.468 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.187 0.48 0.0 0.0 27.48 50.188 1.055 61.169 165.559 1324.472
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 0.27 н/д 0.0 0.02 0.09 0.42 3.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 0.06 н/д 0.0 0.0 0.0 0.09 0.72
Vitamin C (mg) 0.0 0.3 0.9 1.5 0.0 1.4 1.2 0.0 0.0 5.3 42.4
Thiamin (mg) 0.0 0.002 0.006 0.045 0.349 0.002 0.001 0.046 0.013 0.464 3.712
Riboflavin (mg) 0.0 0.005 0.004 0.045 0.144 0.004 0.001 0.029 0.089 0.321 2.568
Niacin (mg) 0.0 0.028 0.014 0.777 2.387 0.006 0.012 0.346 0.013 3.583 28.664
Pantothenic acid (mg) 0.0 0.022 0.014 0.204 0.198 0.002 0.004 0.026 0.266 0.736 5.888
Vitamin B-6 (mg) 0.0 0.006 0.014 0.085 0.043 0.002 0.001 0.002 0.026 0.18 1.44
Folate (mcg) 0.0 3.204 2.28 24.38 38.52 0.42 1.372 10.724 8.686 89.586 716.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.26 0.13 0.0 0.0 0.0 0.24 0.63 5.04
Choline (mg) 0.0 0.5 0.7 19.1 5.3 0.1 0.1 0.6 46.4 72.9 583.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 29.52 0.0 0.0 9.024 0.0 38.544 308.352
Tryptophan (g) 0.0 0.001 0.001 0.164 0.058 н/д 0.0 0.008 0.031 0.264 2.112
Threonine (g) 0.0 0.002 0.002 0.471 0.155 н/д 0.001 0.016 0.103 0.751 6.008
Isoleucine (g) 0.0 0.002 0.001 0.567 0.194 н/д 0.001 0.021 0.124 0.91 7.28
Leucine (g) 0.0 0.003 0.004 0.924 0.346 н/д 0.002 0.042 0.201 1.521 12.168
Lysine (g) 0.0 0.003 0.005 1.015 0.155 н/д 0.002 0.013 0.168 1.36 10.88
Methionine (g) 0.0 0.001 0.0 0.329 0.083 н/д 0.0 0.011 0.07 0.494 3.952
Cystine (g) 0.0 0.0 0.0 0.13 0.101 н/д 0.0 0.013 0.05 0.294 2.352
Phenylalanine (g) 0.0 0.002 0.004 0.493 0.238 н/д 0.001 0.03 0.126 0.894 7.152
Tyrosine (g) 0.0 0.001 0.001 0.386 0.144 н/д 0.001 0.018 0.092 0.643 5.144
Valine (g) 0.0 0.003 0.002 0.55 0.216 н/д 0.002 0.025 0.159 0.956 7.648
Arginine (g) 0.0 0.002 0.012 1.015 0.198 н/д 0.001 0.025 0.152 1.404 11.232
Histidine (g) 0.0 0.001 0.001 0.238 0.108 н/д 0.001 0.013 0.057 0.42 3.36
Alanine (g) 0.0 0.002 0.002 0.658 0.173 н/д 0.002 0.019 0.137 0.993 7.944
Aspartic acid (g) 0.0 0.011 0.011 1.202 0.277 н/д 0.003 0.026 0.246 1.775 14.2
Glutamic acid (g) 0.0 0.008 0.031 1.984 1.483 н/д 0.002 0.204 0.31 4.024 32.192
Glycine (g) 0.0 0.002 0.004 0.703 0.176 н/д 0.001 0.022 0.079 0.987 7.896
Proline (g) 0.0 0.002 0.001 0.386 0.493 н/д 0.002 0.07 0.094 1.048 8.384
Serine (g) 0.0 0.002 0.002 0.459 0.238 н/д 0.001 0.03 0.179 0.912 7.296
Cholesterol (mg) 0.0 0.0 0.0 50.462 0.0 0.0 0.0 0.0 78.17 128.632 1029.056
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.004 0.005 0.142 0.432 0.001 0.001 0.009 0.573 1.632 13.056
Phytosterols (mg) 7.459 0.534 1.8 н/д 2.88 н/д 0.045 н/д н/д 12.718 101.744
Monounsaturated Fat (g) 2.462 0.003 0.001 0.125 0.367 0.0 0.003 0.005 0.704 3.671 29.368
Polyunsaturated (g) 0.355 0.007 0.002 0.249 0.742 0.001 0.001 0.024 0.251 1.633 13.064