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Ингредиенты
- 1 lb Grnd Beef, Extra Lean, (or possibly grnd turkey)
- 1/2 c. Minced onion
- 1 pkt (1 1/4 Ounce) taco seasoning mix
- 5 c. Tomato juice Low fat lowfat sour cream Shredded lettuce Minced green onions Minced tomatoes Low Fat Cheddar Cheese, Shredded Tortilla chips, preferably baked
Инструкции
- Cook grnd beef and onion over medium heat, stirring occasionally, till beef is no longer pink; about 6-10 min. Drain off any fat. (I have my students dump it into a colander then back into the pan because they cannot drain it effectively otherwise) Stir in seasoning mix and continue cooking for 1 minute. Stir in tomato juice. Continue cooking, stirring occasionally till heated through - about 5 min. To serve, ladle soup into bowls.
- Each individual can then add in additional toppings.
- NOTES :* May substitute 1 tsp. onion paste for the minced onion, if you like. This comes in a tube like anchovy paste, is really quick to use and eliminates the need to have students chopping with sharp knives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 6 servings | |
| Calories 228 | |
| Calories from Fat 117 | 51% |
| Total Fat 12.92g | 16% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 1072mg | 45% |
| Potassium 552mg | 16% |
| Total Carbs 12.57g | 3% |
| Dietary Fiber 2.9g | 10% |
| Sugars 7.3g | 5% |
| Protein 14.88g | 24% |
