Рецепт Easy Taco Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
onion
12.0g |
taco seasoning
5.91g |
tomatoes juice
197.16g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.13 | 0.0 | 1.62 | 14.88 | 89.28 |
| Total Fat (g) | 12.9 | 0.01 | 0.0 | 0.0 | 12.92 | 77.52 |
| Carbohydrates (g) | 0.0 | 1.12 | 3.32 | 8.12 | 12.57 | 75.42 |
| Ash (g) | 0.65 | 0.04 | 2.25 | 2.29 | 5.22 | 31.32 |
| Calories (kcal) | 172.364 | 4.8 | 11.105 | 39.431 | 227.7 | 1366.2 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.12 | н/д | н/д | 0.12 | 0.72 |
| Glucose (dextrose) (g) | н/д | 0.24 | н/д | н/д | 0.24 | 1.44 |
| Fructose (g) | н/д | 0.15 | н/д | н/д | 0.15 | 0.9 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 49.75 | 10.69 | 0.34 | 185.13 | 245.91 | 1475.46 |
| Caffeine (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.51 | 1.11 | 5.68 | 7.3 | 43.8 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.1 | 1.6 | 2.9 | 17.4 |
| Calcium (mg) | 5.292 | 2.76 | н/д | 15.773 | 23.824 | 142.944 |
| Iron (mg) | 1.28 | 0.03 | 0.4 | 0.3 | 2.0 | 12.0 |
| Magnesium (mg) | 12.852 | 1.2 | н/д | н/д | 14.052 | 84.312 |
| Phosphorus (mg) | 92.23 | 3.48 | н/д | н/д | 95.71 | 574.26 |
| Potassium (mg) | 185.972 | 17.52 | н/д | 348.967 | 552.459 | 3314.754 |
| Sodium (mg) | 43.091 | 0.48 | 476.55 | 552.039 | 1072.16 | 6432.96 |
| Zinc (mg) | 2.71 | 0.02 | н/д | н/д | 2.73 | 16.38 |
| Copper (mg) | 0.045 | 0.005 | н/д | н/д | 0.05 | 0.3 |
| Manganese (mg) | 0.015 | 0.016 | н/д | н/д | 0.031 | 0.186 |
| Selenium (mcg) | 9.1 | 0.1 | н/д | н/д | 9.2 | 55.2 |
| Vitamin A, IU (IU) | 0.0 | 0.24 | 554.104 | 406.143 | 960.487 | 5762.922 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Beta Carotene (mcg) | н/д | 0.12 | н/д | н/д | 0.12 | 0.72 |
| Vitamin E (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.48 | н/д | н/д | 0.48 | 2.88 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 2.7 | 58.4 | 61.9 | 371.4 |
| Thiamin (mg) | 0.045 | 0.006 | н/д | н/д | 0.051 | 0.306 |
| Riboflavin (mg) | 0.174 | 0.004 | н/д | н/д | 0.177 | 1.062 |
| Niacin (mg) | 3.183 | 0.014 | н/д | н/д | 3.197 | 19.182 |
| Pantothenic acid (mg) | 0.272 | 0.014 | н/д | н/д | 0.287 | 1.722 |
| Vitamin B-6 (mg) | 0.181 | 0.014 | н/д | н/д | 0.196 | 1.176 |
| Folate (mcg) | 5.292 | 2.28 | н/д | н/д | 7.572 | 45.432 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | н/д | н/д | 1.44 | 8.64 |
| Choline (mg) | н/д | 0.7 | н/д | н/д | 0.7 | 4.2 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | н/д | н/д | 0.001 | 0.006 |
| Threonine (g) | н/д | 0.002 | н/д | н/д | 0.002 | 0.012 |
| Isoleucine (g) | н/д | 0.001 | н/д | н/д | 0.001 | 0.006 |
| Leucine (g) | н/д | 0.004 | н/д | н/д | 0.004 | 0.024 |
| Lysine (g) | н/д | 0.005 | н/д | н/д | 0.005 | 0.03 |
| Methionine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.004 | н/д | н/д | 0.004 | 0.024 |
| Tyrosine (g) | н/д | 0.001 | н/д | н/д | 0.001 | 0.006 |
| Valine (g) | н/д | 0.002 | н/д | н/д | 0.002 | 0.012 |
| Arginine (g) | н/д | 0.012 | н/д | н/д | 0.012 | 0.072 |
| Histidine (g) | н/д | 0.001 | н/д | н/д | 0.001 | 0.006 |
| Alanine (g) | н/д | 0.002 | н/д | н/д | 0.002 | 0.012 |
| Aspartic acid (g) | н/д | 0.011 | н/д | н/д | 0.011 | 0.066 |
| Glutamic acid (g) | н/д | 0.031 | н/д | н/д | 0.031 | 0.186 |
| Glycine (g) | н/д | 0.004 | н/д | н/д | 0.004 | 0.024 |
| Proline (g) | н/д | 0.001 | н/д | н/д | 0.001 | 0.006 |
| Serine (g) | н/д | 0.002 | н/д | н/д | 0.002 | 0.012 |
| Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 52.163 | 312.978 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.005 | 0.0 | 0.0 | 5.153 | 30.918 |
| Phytosterols (mg) | н/д | 1.8 | н/д | н/д | 1.8 | 10.8 |
| Monounsaturated Fat (g) | 5.602 | 0.001 | н/д | н/д | 5.603 | 33.618 |
| Polyunsaturated (g) | 0.537 | 0.002 | н/д | н/д | 0.539 | 3.234 |