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Порций: 6

Ингредиенты

Cost per serving $1.13 view details
  • 1 lb beef grnd, extra lean, R-Tablespoons-C (or possibly grnd turkey)
  • 1/2 c. minced onion
  • 1 1/4 ounce taco seasoning mix
  • 5 c. tomato juice Toppings:
  •     low fat lowfat sour cream
  •     shredded lettuce
  •     minced green onions
  •     minced tomatoes
  •     Low Fat Cheddar Cheese, Shredded
  •     tortilla chips preferably baked

Инструкции

  1. * May substitute 1 tsp. onion paste for the minced onion, if you like. This comes in a tube like anchovy paste, is really quick to use and eliminates the need to have students chopping with sharp knives.
  2. Cook grnd beef and onion over medium heat, stirring occasionally, till beef is no longer pink; about 6-10 min. Drain off any fat. (I have my students dump it into a colander then back into the pan because they cannot drain it effectively otherwise) Stir in seasoning mix and continue cooking for 1 minute. Stir in tomato juice. Continue cooking, stirring occasionally till heated through - about 5 min. To serve, ladle soup into bowls.
  3. Each individual can then add in additional toppings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 6 servings
Calories 178  
Calories from Fat 104 58%
Total Fat 11.5g 14%
Saturated Fat 4.61g 18%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 520mg 22%
Potassium 302mg 9%
Total Carbs 5.76g 2%
Dietary Fiber 1.7g 6%
Sugars 2.32g 2%
Protein 12.95g 21%
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