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Add a photoQuick and easy comfort food that makes a hearty dinner. One of the few dinners that my whole family loves. I always make this before the kids go out trick or treating on Halloween. Freezes well.
Ингредиенты
- 2 pounds lean ground beef
- 1 diced onion
- 2 minced cloves of garlic
- 1 package taco seasoning (I use Taco Bell's taco seasoning mix.)
- 1 large can of tomato sauce
- 1 can original Rotel tomatoes and green chiles
- 1 can yellow corn including liquid
- 1 cup of water
- 1 can black beans drained and rinsed (optional)
- Salt and pepper to taste
Инструкции
- Brown ground beef and drain fat.
- Add onion and garlic and cook over low heat for 5 minutes
- Add rest of ingredients and bring to a boil.
- Cover and simmer for 20 minutes.
- Serve with corn tortilla chips and light Mexican cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 448g | |
| Recipe makes 6 servings | |
| Calories 861 | |
| Calories from Fat 286 | 33% |
| Total Fat 32.39g | 40% |
| Saturated Fat 11.33g | 45% |
| Trans Fat 1.42g | |
| Cholesterol 104mg | 35% |
| Sodium 1410mg | 59% |
| Potassium 1766mg | 50% |
| Total Carbs 94.78g | 25% |
| Dietary Fiber 15.8g | 53% |
| Sugars 6.17g | 4% |
| Protein 47.66g | 76% |
Отзывы
24 ноября 2012
Delicious and so easy. More like a stew, it was perfect on a cool evening. My son used little scoop shaped tortilla chips as a spoon to eat his. Very kid friendly and perfect for a large group.Этот рецепт был приготовлен/опробован мной!
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