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Рецепт Potato Leek Soup

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Delicious, thick soup--perfect comfort food!

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Приготовление:
Порций: 6 bowls
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Ингредиенты

Cost per serving $0.13 view details
  • 2 Tablespoons butter or margarine
  • 1 large chopped onion
  • 2-3 chopped leeks
  • 2 Tablespoons flour
  • 4 cups water, vegetable or chicken stock
  • 3 medium peeled, chopped potatoes (or could use 6-8 small white unpeeled, chopped potatoes)
  • salt and pepper to taste
  • 1 cup milk (can use low fat, fat free or even lactose-free)

Инструкции

  1. Over medium heat, melt butter in soup pot.
  2. Add onions and leeks.
  3. Saute gently until soft.
  4. Stir in flour and cook for 2 minutes.
  5. Gradually stir in stock.
  6. Add potatoes.
  7. Bring to boil.
  8. Simmer gently 30-40 minutes.
  9. Stir in milk.
  10. Puree soup in blender.
  11. Add salt and pepper to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 229g
Recipe makes 6 servings
Calories 77  
Calories from Fat 46 60%
Total Fat 5.21g 7%
Saturated Fat 3.21g 13%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 51mg 2%
Potassium 97mg 3%
Total Carbs 6.09g 2%
Dietary Fiber 0.5g 2%
Sugars 3.15g 2%
Protein 1.88g 3%
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