Рецепт Shrimp. Brown Rice, And Chickpea Salad
Порций: 6
Ингредиенты
- 2 c. cooked brown rice
- 1Â 1/2 c. bean sprouts
- 1/3 c. diagonally sliced green onions
- 1 lb cooked peeled medium shrimp
- 15Â 1/2 ounce chickpeas -- liquid removed
- 6 ounce frzn snow peas -- thawed
- 1/4 c. rice vinegar
- 1 Tbsp. low-sodium soy sauce
- 1 Tbsp. dark sesame oil
- 2 tsp water
- 1Â 1/2 tsp grated peeled fresh ginger
- 1/2 tsp brown sugar
- 1/4 tsp pepper
- Â Â minced fresh cilantro -- optional
Инструкции
- 1. Combine first 6 ingredients in a large bowl: toss well.
- Combine vinegar and next 6 ingredients (vinegar through pepper)
- in a bowl; stir well with a whisk. Pour over rice mix; toss well. Cover and chill. Garnish with cilantro, if you like.
- Yield: 6 (1 1/3 c.) servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 291g | |
Recipe makes 6 servings | |
Calories 466 | |
Calories from Fat 75 | 16% |
Total Fat 8.73g | 11% |
Saturated Fat 1.18g | 5% |
Trans Fat 0.0g | |
Cholesterol 115mg | 38% |
Sodium 287mg | 12% |
Potassium 935mg | 27% |
Total Carbs 64.72g | 17% |
Dietary Fiber 15.5g | 52% |
Sugars 9.62g | 6% |
Protein 33.04g | 53% |