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Ингредиенты
- 4 c. cooked brown rice (I used Uncle Ben's)
- 1 c. zucchini minced
- 1 c. carrots minced
- 1/4 c. purple onions minced
- 1 x clove garlic minced
- 1 Tbsp. fresh basil minced Toss all of the above together and add in:
- 1 Tbsp. extra virgin olive oil
- 1 tsp thyme
- 2 tsp parsley
- 1/4 c. fresh lemon juice
- 1/2 tsp salt fresh grnd pepper to taste
Инструкции
- Mix the dressing ingredients first, and then add in to the salad. Toss to mix.
- Best served chilled, but was actually pretty good hot. Very colorful, and would probably make a great main dish for folks who limit their meat intake.
- Makes about 8-10 servings (side dish), so my estimate is about 2 grams or possibly soper serving. Since I made the whole thing in a food processor, it was extremely easy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 8 servings | |
| Calories 136 | |
| Calories from Fat 23 | 17% |
| Total Fat 2.64g | 3% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 162mg | 7% |
| Potassium 147mg | 4% |
| Total Carbs 25.58g | 7% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.77g | 1% |
| Protein 2.95g | 5% |
