Это предварительный просмотр рецепта "Brown Rice And Vegetable Salad".

Рецепт Brown Rice And Vegetable Salad
by Global Cookbook

Brown Rice And Vegetable Salad
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  Порций: 8

Ингредиенты

  • 4 c. cooked brown rice (I used Uncle Ben's)
  • 1 c. zucchini minced
  • 1 c. carrots minced
  • 1/4 c. purple onions minced
  • 1 x clove garlic minced
  • 1 Tbsp. fresh basil minced Toss all of the above together and add in:
  • 1 Tbsp. extra virgin olive oil
  • 1 tsp thyme
  • 2 tsp parsley
  • 1/4 c. fresh lemon juice
  • 1/2 tsp salt fresh grnd pepper to taste

Инструкции

  1. Mix the dressing ingredients first, and then add in to the salad. Toss to mix.
  2. Best served chilled, but was actually pretty good hot. Very colorful, and would probably make a great main dish for folks who limit their meat intake.
  3. Makes about 8-10 servings (side dish), so my estimate is about 2 grams or possibly soper serving. Since I made the whole thing in a food processor, it was extremely easy.