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Ингредиенты
- 2-4 lbs pork side ribs
- 1/2 c. flour
- extra virgin olive oil sauce
- 1 1/2 c. golden sugar
- 1 c. ketchup
- 1 c. white vinegar
- 1 teaspoon chili pwdr
- 4 tbsp. Worcestershire sauce
- 1 teaspoon salt
- 1 1/2 c. water
Инструкции
- Cut ribs into individual pcs. Shake in flour in a bag and brown in extra virgin olive oil in a frying pan.
- Next, put ribs into a covered roaster. Make the sauce by whisking all ingredients together. Pour over ribs and cover roaster.
- Bake at 350
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 304 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 969mg | 40% |
| Potassium 365mg | 10% |
| Total Carbs 74.77g | 20% |
| Dietary Fiber 0.5g | 2% |
| Sugars 63.83g | 43% |
| Protein 1.89g | 3% |
