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Ингредиенты
- 2 (15 ounce.) cans chick peas, liquid removed
- 1/4 c. fresh lemon juice
- 2 tbsp. oriental sesame oil
- 1/8 teaspoon garlic pwdr
Инструкции
- Puree and serve with pita bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 4 servings | |
| Calories 332 | |
| Calories from Fat 82 | 25% |
| Total Fat 9.37g | 12% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 673mg | 28% |
| Potassium 407mg | 12% |
| Total Carbs 52.25g | 14% |
| Dietary Fiber 10.0g | 33% |
| Sugars 0.39g | 0% |
| Protein 11.21g | 18% |
Отзывы
27 декабря 2012
now this is a super easy must try hummus dip.Will try this one!!!!Этот рецепт был приготовлен/опробован мной!
Комментарии
- 01 января 2013I did make this.Very good! I pureed the garbanzo beans in my ninja with the lemon juice and fresh garlic with some Red Devil cayenne sauce.Much loved by the hummus eaters .For less than $2 ,I must have made at least $15 worth of storebought!!!
Pam
