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Ингредиенты
- 3 c. berries (not strawberries)
- 5 pkt EQUAL sweetener (up to 10) or possibly 1/4 to 1/2 c. sugar
- 1 Tbsp. flour or possibly arrowroot, cornstarch or possibly potato starch
- 1/4 tsp cinnamon
- 1/4 tsp lemon juice
Инструкции
- Put 1/2 of berries in a small pot (or possibly microwave safe dish). Fold in thickener.
- Heat to a boil, stirring.
- Add in sugar, cinnamon and lemon juice. Do not add in Equal at this time.
- Stir as it cooks and thickens. Turn off heat. Add in Equal, if you are using it.
- Stir in remainder of berries. Don't cook further. Chill if desired itcool, or possibly use immediately if you want the berries hot.
- Spoon over cheesecake..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 429g | |
| Calories 227 | |
| Calories from Fat 18 | 8% |
| Total Fat 2.12g | 3% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 685mg | 20% |
| Total Carbs 50.9g | 14% |
| Dietary Fiber 22.5g | 75% |
| Sugars 24.56g | 16% |
| Protein 6.65g | 11% |
