Рецепт Fruit Filling Or Cheesecake Topping - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
berries
414.72g |
equal sweetener
5.0g |
flour
7.81g |
cinnamon
0.65g |
lemon juice
1.27g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 5.76 | 0.05 | 0.81 | 0.03 | 0.0 | 6.65 | 6.65 |
Total Fat (g) | 2.03 | 0.0 | 0.08 | 0.01 | 0.0 | 2.12 | 2.12 |
Carbohydrates (g) | 39.85 | 4.46 | 5.96 | 0.52 | 0.11 | 50.9 | 50.9 |
Ash (g) | 1.53 | 0.06 | 0.04 | 0.02 | 0.0 | 1.66 | 1.66 |
Calories (kcal) | 178.33 | 18.0 | 28.428 | 1.606 | 0.318 | 226.681 | 226.681 |
Starch (g) | 0.0 | 0.2 | н/д | н/д | н/д | 0.2 | 0.2 |
Sucrose (g) | 0.29 | н/д | н/д | 0.0 | н/д | 0.29 | 0.29 |
Glucose (dextrose) (g) | 9.58 | н/д | н/д | 0.01 | н/д | 9.59 | 9.59 |
Fructose (g) | 9.95 | н/д | н/д | 0.01 | н/д | 9.96 | 9.96 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.29 | н/д | н/д | 0.0 | н/д | 0.29 | 0.29 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 365.58 | 0.44 | 0.93 | 0.07 | 1.15 | 368.17 | 368.17 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 20.24 | 4.26 | 0.02 | 0.01 | 0.03 | 24.56 | 24.56 |
Galactose (g) | 0.12 | н/д | н/д | 0.0 | н/д | 0.12 | 0.12 |
Dietary Fiber (g) | 22.0 | 0.0 | 0.2 | 0.3 | 0.0 | 22.5 | 22.5 |
Calcium (mg) | 120.269 | 0.0 | 1.172 | 6.513 | 0.089 | 128.042 | 128.042 |
Iron (mg) | 2.57 | 0.0 | 0.36 | 0.05 | 0.0 | 2.99 | 2.99 |
Magnesium (mg) | 82.944 | 0.0 | 1.718 | 0.39 | 0.076 | 85.128 | 85.128 |
Phosphorus (mg) | 91.238 | 0.0 | 8.435 | 0.416 | 0.076 | 100.165 | 100.165 |
Potassium (mg) | 671.846 | 0.2 | 8.357 | 2.802 | 1.575 | 684.779 | 684.779 |
Sodium (mg) | 4.147 | 21.4 | 0.156 | 0.065 | 0.013 | 25.781 | 25.781 |
Zinc (mg) | 2.2 | 0.0 | 0.05 | 0.01 | 0.0 | 2.27 | 2.27 |
Copper (mg) | 0.705 | 0.0 | 0.011 | 0.002 | 0.0 | 0.719 | 0.719 |
Manganese (mg) | 2.696 | 0.0 | 0.053 | 0.114 | 0.0 | 2.862 | 2.862 |
Selenium (mcg) | 1.7 | 0.0 | 2.6 | 0.0 | 0.0 | 4.3 | 4.3 |
Vitamin A, IU (IU) | 887.501 | 0.0 | 0.0 | 1.918 | 0.254 | 889.672 | 889.672 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 45.619 | 0.0 | 0.0 | 0.098 | 0.013 | 45.729 | 45.729 |
Beta Carotene (mcg) | 530.842 | 0.0 | 0.0 | 0.728 | 0.038 | 531.608 | 531.608 |
Vitamin E (mg) | 4.85 | 0.0 | 0.0 | 0.02 | 0.0 | 4.87 | 4.87 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.098 | 0.098 |
Lutein + zeaxanthin (mcg) | 489.37 | 0.0 | 1.406 | 1.443 | 0.114 | 492.333 | 492.333 |
Tocopherol, beta (mg) | 0.17 | н/д | 0.01 | 0.0 | н/д | 0.17 | 0.17 |
Tocopherol, gamma (mg) | 5.56 | н/д | 0.03 | 0.07 | н/д | 5.65 | 5.65 |
Tocopherol, delta (mg) | 3.73 | н/д | 0.0 | 0.0 | н/д | 3.74 | 3.74 |
Vitamin C (mg) | 87.1 | 0.0 | 0.0 | 0.0 | 0.6 | 87.7 | 87.7 |
Thiamin (mg) | 0.083 | 0.0 | 0.062 | 0.0 | 0.0 | 0.145 | 0.145 |
Riboflavin (mg) | 0.124 | 0.0 | 0.038 | 0.0 | 0.0 | 0.163 | 0.163 |
Niacin (mg) | 2.696 | 0.0 | 0.461 | 0.009 | 0.001 | 3.166 | 3.166 |
Pantothenic acid (mg) | 1.161 | 0.0 | 0.034 | 0.002 | 0.001 | 1.199 | 1.199 |
Vitamin B-6 (mg) | 0.124 | 0.0 | 0.003 | 0.001 | 0.001 | 0.129 | 0.129 |
Folate (mcg) | 103.68 | 0.0 | 14.292 | 0.039 | 0.165 | 118.176 | 118.176 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 35.3 | 0.0 | 0.8 | 0.1 | 0.1 | 36.2 | 36.2 |
Folic acid (mcg) | 0.0 | 0.0 | 12.027 | 0.0 | 0.0 | 12.027 | 12.027 |
Tryptophan (g) | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
Threonine (g) | н/д | н/д | 0.022 | 0.001 | н/д | 0.023 | 0.023 |
Isoleucine (g) | н/д | н/д | 0.028 | 0.001 | н/д | 0.029 | 0.029 |
Leucine (g) | н/д | н/д | 0.055 | 0.002 | н/д | 0.057 | 0.057 |
Lysine (g) | н/д | н/д | 0.018 | 0.002 | н/д | 0.02 | 0.02 |
Methionine (g) | н/д | н/д | 0.014 | 0.001 | н/д | 0.015 | 0.015 |
Cystine (g) | н/д | н/д | 0.017 | 0.0 | н/д | 0.018 | 0.018 |
Phenylalanine (g) | н/д | н/д | 0.041 | 0.001 | н/д | 0.042 | 0.042 |
Tyrosine (g) | н/д | н/д | 0.024 | 0.001 | н/д | 0.025 | 0.025 |
Valine (g) | н/д | н/д | 0.033 | 0.001 | н/д | 0.034 | 0.034 |
Arginine (g) | н/д | н/д | 0.033 | 0.001 | н/д | 0.034 | 0.034 |
Histidine (g) | н/д | н/д | 0.018 | 0.001 | н/д | 0.019 | 0.019 |
Alanine (g) | н/д | н/д | 0.026 | 0.001 | н/д | 0.027 | 0.027 |
Aspartic acid (g) | н/д | н/д | 0.034 | 0.003 | н/д | 0.037 | 0.037 |
Glutamic acid (g) | н/д | н/д | 0.272 | 0.002 | н/д | 0.274 | 0.274 |
Glycine (g) | н/д | н/д | 0.029 | 0.001 | н/д | 0.03 | 0.03 |
Proline (g) | н/д | н/д | 0.094 | 0.003 | н/д | 0.096 | 0.096 |
Serine (g) | н/д | н/д | 0.041 | 0.001 | н/д | 0.042 | 0.042 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.041 | 0.0 | 0.012 | 0.002 | 0.0 | 0.056 | 0.056 |
Phytosterols (mg) | н/д | н/д | н/д | 0.169 | н/д | 0.169 | 0.169 |
Monounsaturated Fat (g) | 0.207 | 0.0 | 0.007 | 0.002 | 0.0 | 0.216 | 0.216 |
Polyunsaturated (g) | 1.161 | 0.0 | 0.032 | 0.0 | 0.0 | 1.194 | 1.194 |