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Рецепт Chicken Breasts With Artichokes

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Ингредиенты

Cost per recipe $28.24 view details
  • 1 whl boneless, skinless chicken breast
  • 20 x BABY artichokes, cleaned and acidulated
  • 1 lrg Onion, minced
  • 2 ounce Pancetta, chopped
  • 1 x Glass white wine
  • 1/4 c. Extra virgin olive oil Salt & pepper to taste Fresh bread crumbs Minced Italian parsley Parmesan to taste

Инструкции

  1. PREPARATION: Cut the baby artichokes in fours. Place in a pan of water, lemon juice and salt. Cut the chicken breast into 2-inch strips and set aside.
  2. In a skillet, saut the pancetta in the extra virgin olive oil. Add in the onions when the pancetta is crispy and saut till the onions are golden brown.
  3. At this point, add in the artichokes and cook for about 5 min. Add in the chicken and cook for an additional 3 min, then add in the white wine, parsley and salt.
  4. Add in the chicken and cook for an additional 3 min, then add in the white wine, parsley and salt. When chicken is cooked, the dish is ready
  5. Add in the pepper, parsley, bread crumbs and sprinkle with parmesan.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1299g
Calories 775  
Calories from Fat 64 8%
Total Fat 7.35g 9%
Saturated Fat 2.08g 8%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 1388mg 58%
Potassium 3284mg 94%
Total Carbs 132.31g 35%
Dietary Fiber 84.9g 283%
Sugars 16.4g 11%
Protein 41.04g 66%
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