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Рецепт Chicken Breasts With Artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl boneless, skinless chicken breast
1/4 c. Extra virgin olive oil Salt & pepper to taste Fresh bread crumbs Minced Italian parsley Parmesan to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
artichokes
960.0g
onion
135.0g
pancetta
56.7g
wine
148.0g
Всего в порции Всего в рецепте
Protein (g) 27.74 1.49 11.7 0.1 41.04 41.04
Total Fat (g) 3.26 0.14 3.95 0.0 7.35 7.35
Carbohydrates (g) 114.72 12.61 0.95 4.03 132.31 132.31
Ash (g) 7.1 0.47 2.15 0.36 10.08 10.08
Calories (kcal) 508.8 54.0 89.019 122.84 774.659 774.659
Starch (g) 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 7.01 1.34 н/д н/д 8.34 8.34
Glucose (dextrose) (g) 2.3 2.66 н/д н/д 4.96 4.96
Fructose (g) 0.19 1.74 н/д н/д 1.93 1.93
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 15.4 15.4 15.4
Water (g) 807.17 120.3 37.95 128.14 1093.55 1093.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.5 5.72 0.0 1.17 16.4 16.4
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 82.6 2.3 0.0 0.0 84.9 84.9
Calcium (mg) 201.6 31.05 4.536 11.84 249.026 249.026
Iron (mg) 5.86 0.28 0.39 0.55 7.07 7.07
Magnesium (mg) 403.2 13.5 9.639 16.28 442.619 442.619
Phosphorus (mg) 700.8 39.15 137.781 29.6 907.331 907.331
Potassium (mg) 2745.6 197.1 195.048 146.52 3284.268 3284.268
Sodium (mg) 576.0 5.4 798.903 7.4 1387.703 1387.703
Zinc (mg) 3.84 0.23 0.79 0.19 5.05 5.05
Copper (mg) 1.248 0.054 0.028 0.015 1.345 1.345
Manganese (mg) 2.208 0.176 0.011 0.178 2.572 2.572
Selenium (mcg) 1.9 0.7 14.2 0.3 17.1 17.1
Vitamin A, IU (IU) 124.8 2.7 0.0 0.0 127.5 127.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.6 0.0 0.0 0.0 9.6 9.6
Beta Carotene (mcg) 76.8 1.35 0.0 0.0 78.15 78.15
Vitamin E (mg) 1.82 0.03 0.12 0.0 1.97 1.97
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4454.4 5.4 0.0 0.0 4459.8 4459.8
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 71.0 10.0 0.0 0.0 81.0 81.0
Thiamin (mg) 0.48 0.068 0.425 0.015 0.988 0.988
Riboflavin (mg) 0.864 0.041 0.096 0.03 1.03 1.03
Niacin (mg) 10.656 0.162 3.532 0.252 14.602 14.602
Pantothenic acid (mg) 2.304 0.162 0.295 0.059 2.82 2.82
Vitamin B-6 (mg) 0.768 0.162 0.221 0.074 1.225 1.225
Folate (mcg) 854.4 25.65 2.268 1.48 883.798 883.798
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.0 0.38 0.38
Choline (mg) 330.2 8.2 38.9 7.4 384.8 384.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 0.119 н/д 0.133 0.133
Threonine (g) н/д 0.027 0.471 н/д 0.498 0.498
Isoleucine (g) н/д 0.014 0.442 н/д 0.456 0.456
Leucine (g) н/д 0.041 0.822 н/д 0.863 0.863
Lysine (g) н/д 0.054 0.924 н/д 0.978 0.978
Methionine (g) н/д 0.0 0.318 н/д 0.318 0.318
Cystine (g) н/д 0.0 0.147 н/д 0.147 0.147
Phenylalanine (g) н/д 0.041 0.38 н/д 0.42 0.42
Tyrosine (g) н/д 0.014 0.352 н/д 0.365 0.365
Valine (g) н/д 0.027 0.465 н/д 0.492 0.492
Arginine (g) н/д 0.135 0.641 н/д 0.776 0.776
Histidine (g) н/д 0.014 0.425 н/д 0.439 0.439
Alanine (g) н/д 0.027 0.595 н/д 0.622 0.622
Aspartic acid (g) н/д 0.122 0.975 н/д 1.097 1.097
Glutamic acid (g) н/д 0.351 1.622 н/д 1.973 1.973
Glycine (g) н/д 0.041 0.505 н/д 0.545 0.545
Proline (g) н/д 0.014 0.437 н/д 0.45 0.45
Serine (g) н/д 0.027 0.442 н/д 0.469 0.469
Cholesterol (mg) 0.0 0.0 28.35 0.0 28.35 28.35
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.768 0.054 1.259 0.0 2.081 2.081
Phytosterols (mg) н/д 20.25 0.0 н/д 20.25 20.25
Monounsaturated Fat (g) 0.096 0.014 1.786 0.0 1.896 1.896
Polyunsaturated (g) 1.344 0.027 0.357 0.0 1.728 1.728