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Ингредиенты
- 1 (15 ounce.) can garbanzo beans, undrained
- 1 or possibly 2 garlic cloves
- 1 green onion, cut into 1/2 inch pcs
- 2 tbsp. lemon juice
- 2 tbsp. plain non-fat yogurt
- 1/2 teaspoon tahini or possibly sesame oil
- Green onion strips
Инструкции
- Drain garbanzo beans, reserving 2 Tbsp. liquid. Place in bowl of food processor, using metal knife blade. Top with cover. With processor running, drop garlic through food chute; process 3 seconds. Add in 2 Tbsp. remaining liquid, onion, and next 3 ingredients. Cover and process till smooth. Scrape sides of bowl once with a rubber spatula. Serve with toasted pita wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 2 servings | |
| Calories 296 | |
| Calories from Fat 32 | 11% |
| Total Fat 3.77g | 5% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 684mg | 28% |
| Potassium 482mg | 14% |
| Total Carbs 54.87g | 15% |
| Dietary Fiber 10.5g | 35% |
| Sugars 1.44g | 1% |
| Protein 12.33g | 20% |
