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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 1 sm onion, minced
- 2 x to 3 cloves garlic, chopped
- 2 c. canned garbanzo beans
- 1/2 tsp turmeric
- 2 Tbsp. minced fresh parsley
- 1 x to 2 Tbsp. lemon juice
- 2 x to 3 Tbsp. tahini (a thick paste made from grnd sesame seeds)
Инструкции
- Split pita bread and cut into triangles, spread with butter, sprinkle with sesame seeds and broil a few min. Serve with hummus.
- Heat extra virgin olive oil in a skillet, and saute/fry onion and garlic till soft and transparent. Rinse garbanzo beans with cool water and drain. Place all ingredients in a blender or possibly food processor, and puree till the consistency resembles which of mayonnaise.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 564g | |
| Calories 722 | |
| Calories from Fat 167 | 23% |
| Total Fat 19.2g | 24% |
| Saturated Fat 2.51g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1442mg | 60% |
| Potassium 985mg | 28% |
| Total Carbs 115.58g | 31% |
| Dietary Fiber 22.7g | 76% |
| Sugars 2.77g | 2% |
| Protein 24.75g | 40% |
