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Рецепт Hummus Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x to 3 cloves garlic, chopped
1 x to 2 Tbsp. lemon juice
2 x to 3 Tbsp. tahini (a thick paste made from grnd sesame seeds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
63.0g 		garbanzo beans
480.0g 		turmeric
1.1g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.69 23.76 0.09 0.21 24.75 24.75
Total Fat (g) 13.5 0.06 5.47 0.11 0.06 19.2 19.2
Carbohydrates (g) 0.0 5.88 108.53 0.71 0.46 115.58 115.58
Ash (g) 0.0 0.22 7.73 0.07 0.16 8.17 8.17
Calories (kcal) 119.34 25.2 571.2 3.894 2.599 722.233 722.233
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.62 н/д 0.03 н/д 0.65 0.65
Glucose (dextrose) (g) н/д 1.24 н/д 0.0 н/д 1.25 1.25
Fructose (g) н/д 0.81 н/д 0.0 н/д 0.82 0.82
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 56.14 334.51 0.12 6.33 397.11 397.11
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 н/д 0.04 0.06 2.77 2.77
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 21.1 0.2 0.2 22.7 22.7
Calcium (mg) 0.135 14.49 153.6 2.013 9.964 180.202 180.202
Iron (mg) 0.08 0.13 6.48 0.46 0.45 7.59 7.59
Magnesium (mg) 0.0 6.3 139.2 2.123 3.61 151.233 151.233
Phosphorus (mg) 0.0 18.27 432.0 2.948 4.188 457.406 457.406
Potassium (mg) 0.135 91.98 825.6 27.775 39.999 985.489 985.489
Sodium (mg) 0.27 2.52 1435.2 0.418 4.043 1442.451 1442.451
Zinc (mg) 0.0 0.11 5.09 0.05 0.08 5.32 5.32
Copper (mg) 0.0 0.025 0.816 0.007 0.011 0.859 0.859
Manganese (mg) 0.0 0.082 2.88 0.086 0.012 3.06 3.06
Selenium (mcg) 0.0 0.3 13.4 0.0 0.0 13.8 13.8
Vitamin A, IU (IU) 0.0 1.26 100.8 0.0 608.213 710.273 710.273
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.8 0.0 30.396 35.196 35.196
Beta Carotene (mcg) 0.0 0.63 57.6 0.0 364.899 423.129 423.129
Vitamin E (mg) 1.94 0.01 н/д 0.03 0.05 2.04 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.0 0.0 401.504 404.024 404.024
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.01 0.04 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.7 18.2 0.3 9.6 32.8 32.8
Thiamin (mg) 0.0 0.031 0.144 0.002 0.006 0.184 0.184
Riboflavin (mg) 0.0 0.019 0.144 0.003 0.007 0.173 0.173
Niacin (mg) 0.0 0.076 0.672 0.057 0.095 0.899 0.899
Pantothenic acid (mg) 0.0 0.076 1.44 н/д 0.029 1.544 1.544
Vitamin B-6 (mg) 0.0 0.076 2.256 0.02 0.006 2.358 2.358
Folate (mcg) 0.0 11.97 321.6 0.429 10.974 344.973 344.973
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.8 156.5 0.5 0.9 161.8 161.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.24 н/д 0.004 0.25 0.25
Threonine (g) 0.0 0.013 0.864 н/д 0.009 0.885 0.885
Isoleucine (g) 0.0 0.006 1.008 н/д 0.009 1.023 1.023
Leucine (g) 0.0 0.019 1.68 н/д 0.014 1.713 1.713
Lysine (g) 0.0 0.025 1.584 н/д 0.013 1.622 1.622
Methionine (g) 0.0 0.0 0.336 н/д 0.003 0.339 0.339
Cystine (g) 0.0 0.0 0.336 н/д 0.001 0.337 0.337
Phenylalanine (g) 0.0 0.019 1.296 н/д 0.011 1.326 1.326
Tyrosine (g) 0.0 0.006 0.576 н/д 0.006 0.588 0.588
Valine (g) 0.0 0.013 1.008 н/д 0.012 1.033 1.033
Arginine (g) 0.0 0.063 2.256 н/д 0.009 2.328 2.328
Histidine (g) 0.0 0.006 0.672 н/д 0.004 0.683 0.683
Alanine (g) 0.0 0.013 1.008 н/д 0.014 1.035 1.035
Aspartic acid (g) 0.0 0.057 2.784 н/д 0.021 2.862 2.862
Glutamic acid (g) 0.0 0.164 4.176 н/д 0.018 4.358 4.358
Glycine (g) 0.0 0.019 1.008 н/д 0.011 1.038 1.038
Proline (g) 0.0 0.006 0.96 н/д 0.015 0.981 0.981
Serine (g) 0.0 0.013 1.2 н/д 0.01 1.223 1.223
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.025 0.576 0.034 0.009 2.509 2.509
Phytosterols (mg) 29.835 9.45 н/д 0.902 0.361 40.548 40.548
Monounsaturated Fat (g) 9.85 0.006 1.248 0.018 0.022 11.144 11.144
Polyunsaturated (g) 1.42 0.013 2.448 0.024 0.009 3.913 3.913