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Ингредиенты
- 2 med Yams, (pealed, sliced, boiled, liquid removed)
- 1/2 c. Peas
- 1 tsp Chopped garlic
- 2 x Jalapenos chopped, (optional)
- 1/2 tsp Toasted sesame seeds, (optional)
- 2 Tbsp. Minced cilantro
- 1/2 tsp Salt, (optional)
- 1 pch Pepper
- 2 Tbsp. Cornstarch
- 1/4 tsp Baking pwdr
- 1/4 c. Peas
- 1/2 c. Bell pepper, (green!)
- 1/2 c. Cilantro
- 1 x Jalapeno, (optional)
- 1 x Clove garlic
- 1/4 tsp Black mustard seed
- 1/2 tsp Grnd cumin
- 1/2 tsp Grnd coriander
- 3/4 tsp Salt, (optional)
- 1 tsp Sugar
Инструкции
- I want to share a really yummy recipe I adapted from Laxmi's Vegetarian left out the jalapenos and salt for my family but tried them with heat for myself...they're good either way!
- Preheat oven to 400 degrees Combine kofta ingredients and mix thoroughly, form into 1 inch balls and bake 1 inch apart non-stick baking sheet till golden brown, about 30 minutes. Meanwhile, blend together 1st 5 gravy ingredients in a blender with 1 c. water. In sauce pan on med-high put mustard seeds and heat till they start to pop, then add in blended ingredients. cook 5 minutes and add in the rest of the ingredients. Simmer for 10 minutes. Cold koftas for 5 minutes.
- Pour gravy into a serving dish, add in koftas and serve warm.
- I served this with a basmati rice green pea pilaf and a vegie curry. It was so yummy, my family scarffed them up before anything else!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 188g | |
| Calories 175 | |
| Calories from Fat 31 | 18% |
| Total Fat 3.49g | 4% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3234mg | 135% |
| Potassium 394mg | 11% |
| Total Carbs 33.18g | 9% |
| Dietary Fiber 5.4g | 18% |
| Sugars 9.55g | 6% |
| Protein 4.35g | 7% |
