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Рецепт Easy Hummus Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garbanzo beans
225.0g 		garlics
1.96g 		onion
7.2g 		lemon juice
15.25g 		yogurt
15.32g 		tahini
1.25g 		onion
7.2g 		Всего в порции Всего в рецепте
Protein (g) 11.14 0.12 0.13 0.06 0.53 0.21 0.13 12.33 24.66
Total Fat (g) 2.57 0.01 0.01 0.0 0.5 0.67 0.01 3.77 7.54
Carbohydrates (g) 50.87 0.65 0.53 1.32 0.71 0.26 0.53 54.87 109.74
Ash (g) 3.62 0.03 0.06 0.04 0.11 0.06 0.06 3.98 7.96
Calories (kcal) 267.75 2.917 2.304 3.813 9.342 7.438 2.304 295.867 591.734
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.8 1.15 6.47 13.84 13.46 0.04 6.47 198.22 396.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.17 0.37 0.71 0.01 0.17 1.44 2.88
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.9 0.0 0.2 0.1 0.0 0.1 0.2 10.5 21.0
Calcium (mg) 72.0 3.543 5.184 1.068 18.531 5.325 5.184 110.835 221.67
Iron (mg) 3.04 0.03 0.11 0.0 0.01 0.11 0.11 3.41 6.82
Magnesium (mg) 65.25 0.489 1.44 0.915 1.838 1.188 1.44 72.56 145.12
Phosphorus (mg) 202.5 2.995 2.664 0.915 14.549 9.15 2.664 235.437 470.874
Potassium (mg) 387.0 7.85 19.872 18.91 23.738 5.175 19.872 482.417 964.834
Sodium (mg) 672.75 0.333 1.152 0.153 7.045 1.438 1.152 684.022 1368.044
Zinc (mg) 2.39 0.02 0.03 0.01 0.09 0.06 0.03 2.62 5.24
Copper (mg) 0.383 0.006 0.006 0.005 0.002 0.02 0.006 0.426 0.852
Manganese (mg) 1.35 0.033 0.012 0.002 0.0 0.018 0.012 1.426 2.852
Selenium (mcg) 6.3 0.3 0.0 0.0 0.3 0.0 0.0 7.0 14.0
Vitamin A, IU (IU) 47.25 0.176 71.784 3.05 15.162 0.838 71.784 210.044 420.088
Retinol (mcg) 0.0 0.0 0.0 0.0 4.135 0.0 0.0 4.135 8.27
Vitamin A, RAE (mcg_RAE) 2.25 0.0 3.6 0.153 4.135 0.038 3.6 13.775 27.55
Beta Carotene (mcg) 27.0 0.098 43.056 0.458 0.766 0.5 43.056 114.933 229.866
Vitamin E (mg) н/д 0.0 0.04 0.02 0.01 0.0 0.04 0.12 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 81.864 1.373 0.0 0.0 81.864 165.414 330.828
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 8.6 0.6 1.4 7.0 0.1 0.0 1.4 19.0 38.0
Thiamin (mg) 0.068 0.004 0.004 0.005 0.005 0.015 0.004 0.104 0.208
Riboflavin (mg) 0.068 0.002 0.006 0.002 0.021 0.006 0.006 0.11 0.22
Niacin (mg) 0.315 0.014 0.038 0.015 0.012 0.068 0.038 0.501 1.002
Pantothenic acid (mg) 0.675 0.012 0.006 0.015 0.06 0.009 0.006 0.782 1.564
Vitamin B-6 (mg) 1.058 0.024 0.004 0.008 0.005 0.002 0.004 1.105 2.21
Folate (mcg) 150.75 0.059 4.608 1.983 1.072 1.225 4.608 164.304 328.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.12
Choline (mg) 73.4 0.5 0.4 0.8 2.3 0.3 0.4 78.1 156.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.001 0.001 н/д 0.003 0.005 0.001 0.124 0.248
Threonine (g) 0.405 0.003 0.005 н/д 0.021 0.009 0.005 0.449 0.898
Isoleucine (g) 0.473 0.004 0.006 н/д 0.029 0.009 0.006 0.527 1.054
Leucine (g) 0.788 0.006 0.008 н/д 0.054 0.016 0.008 0.879 1.758
Lysine (g) 0.743 0.005 0.006 н/д 0.047 0.007 0.006 0.815 1.63
Methionine (g) 0.158 0.002 0.001 н/д 0.015 0.007 0.001 0.184 0.368
Cystine (g) 0.158 0.001 н/д н/д 0.005 0.004 н/д 0.168 0.336
Phenylalanine (g) 0.608 0.004 0.004 н/д 0.029 0.011 0.004 0.66 1.32
Tyrosine (g) 0.27 0.002 0.004 н/д 0.028 0.009 0.004 0.315 0.63
Valine (g) 0.473 0.006 0.006 н/д 0.044 0.012 0.006 0.546 1.092
Arginine (g) 1.058 0.012 0.009 н/д 0.015 0.032 0.009 1.135 2.27
Histidine (g) 0.315 0.002 0.002 н/д 0.014 0.006 0.002 0.342 0.684
Alanine (g) 0.473 0.003 0.006 н/д 0.023 0.011 0.006 0.521 1.042
Aspartic acid (g) 1.305 0.01 0.012 н/д 0.043 0.02 0.012 1.402 2.804
Glutamic acid (g) 1.958 0.016 0.027 н/д 0.104 0.047 0.027 2.18 4.36
Glycine (g) 0.473 0.004 0.006 н/д 0.012 0.015 0.006 0.516 1.032
Proline (g) 0.45 0.002 0.009 н/д 0.063 0.01 0.009 0.542 1.084
Serine (g) 0.563 0.004 0.006 н/д 0.034 0.012 0.006 0.623 1.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.991 0.0 0.0 1.991 3.982
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.27 0.002 0.002 0.0 0.322 0.094 0.002 0.692 1.384
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.585 0.0 0.002 0.0 0.136 0.254 0.002 0.98 1.96
Polyunsaturated (g) 1.148 0.005 0.005 0.0 0.014 0.295 0.005 1.471 2.942