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Рецепт Easy Hummus Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chick peas
225.0g 		lemon juice
15.25g 		sesame oil
6.8g 		garlic
0.09g 		Всего в порции Всего в рецепте
Protein (g) 11.14 0.06 0.0 0.01 11.21 44.84
Total Fat (g) 2.57 0.0 6.8 0.0 9.37 37.48
Carbohydrates (g) 50.87 1.32 0.0 0.06 52.25 209.0
Ash (g) 3.62 0.04 0.0 0.0 3.67 14.68
Calories (kcal) 267.75 3.813 60.112 0.291 331.965 1327.86
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 156.8 13.84 0.0 0.01 170.64 682.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.37 0.0 0.02 0.39 1.56
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.9 0.1 0.0 0.0 10.0 40.0
Calcium (mg) 72.0 1.068 0.0 0.07 73.138 292.552
Iron (mg) 3.04 0.0 0.0 0.0 3.04 12.16
Magnesium (mg) 65.25 0.915 0.0 0.051 66.216 264.864
Phosphorus (mg) 202.5 0.915 0.0 0.365 203.78 815.12
Potassium (mg) 387.0 18.91 0.0 0.963 406.873 1627.492
Sodium (mg) 672.75 0.153 0.0 0.023 672.925 2691.7
Zinc (mg) 2.39 0.01 0.0 0.0 2.39 9.56
Copper (mg) 0.383 0.005 0.0 0.0 0.387 1.548
Manganese (mg) 1.35 0.002 н/д 0.0 1.352 5.408
Selenium (mcg) 6.3 0.0 0.0 0.0 6.3 25.2
Vitamin A, IU (IU) 47.25 3.05 0.0 0.0 50.3 201.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.25 0.153 0.0 0.0 2.403 9.612
Beta Carotene (mcg) 27.0 0.458 0.0 0.0 27.458 109.832
Vitamin E (mg) н/д 0.02 0.1 0.0 0.12 0.48
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 0.0 1.373 5.492
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 8.6 7.0 0.0 0.0 15.6 62.4
Thiamin (mg) 0.068 0.005 0.0 0.0 0.072 0.288
Riboflavin (mg) 0.068 0.002 0.0 0.0 0.069 0.276
Niacin (mg) 0.315 0.015 0.0 0.001 0.331 1.324
Pantothenic acid (mg) 0.675 0.015 0.0 н/д 0.69 2.76
Vitamin B-6 (mg) 1.058 0.008 0.0 0.003 1.068 4.272
Folate (mcg) 150.75 1.983 0.0 0.002 152.734 610.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 73.4 0.8 0.0 0.1 74.2 296.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 н/д 0.0 0.0 0.113 0.452
Threonine (g) 0.405 н/д 0.0 0.0 0.405 1.62
Isoleucine (g) 0.473 н/д 0.0 0.001 0.473 1.892
Leucine (g) 0.788 н/д 0.0 0.001 0.788 3.152
Lysine (g) 0.743 н/д 0.0 0.001 0.743 2.972
Methionine (g) 0.158 н/д 0.0 0.0 0.158 0.632
Cystine (g) 0.158 н/д 0.0 0.0 0.158 0.632
Phenylalanine (g) 0.608 н/д 0.0 0.0 0.608 2.432
Tyrosine (g) 0.27 н/д 0.0 0.0 0.27 1.08
Valine (g) 0.473 н/д 0.0 0.001 0.473 1.892
Arginine (g) 1.058 н/д 0.0 0.001 1.059 4.236
Histidine (g) 0.315 н/д 0.0 0.0 0.315 1.26
Alanine (g) 0.473 н/д 0.0 0.0 0.473 1.892
Aspartic acid (g) 1.305 н/д 0.0 0.001 1.306 5.224
Glutamic acid (g) 1.958 н/д 0.0 0.002 1.959 7.836
Glycine (g) 0.473 н/д 0.0 0.0 0.473 1.892
Proline (g) 0.45 н/д 0.0 0.0 0.45 1.8
Serine (g) 0.563 н/д 0.0 0.0 0.563 2.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.27 0.0 0.966 0.0 1.236 4.944
Phytosterols (mg) н/д н/д 58.82 0.007 58.827 235.308
Monounsaturated Fat (g) 0.585 0.0 2.7 0.0 3.285 13.14
Polyunsaturated (g) 1.148 0.0 2.836 0.0 3.983 15.932