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Ингредиенты
- 20 ounce Frzn Corn or possibly minced Broccoli
- 1 c. Bisquick Baking Mix
- 1 c. Lowfat milk
- 2 x Large eggs
- 1/2 tsp Salt
- 1 c. Cheddar Cheese, shredded (about 4 ozs.)
Инструкции
- Heat oven to 325 degrees F. Butter 5-c. souffle dish or possibly 1 1/2-qt round casserole. Cook corn as directed on package; drain. Beat Baking Mix, lowfat milk, Large eggs, and salt with hand beater till smooth. Stir in corn and cheese. Pour into souffle dish. Bake till knife inserted halfway between center and edge comes out clean, about 1 hour. Serve immediately.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 6 servings | |
| Calories 286 | |
| Calories from Fat 107 | 37% |
| Total Fat 12.12g | 15% |
| Saturated Fat 5.65g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 612mg | 26% |
| Potassium 336mg | 10% |
| Total Carbs 34.76g | 9% |
| Dietary Fiber 2.4g | 8% |
| Sugars 7.06g | 5% |
| Protein 12.6g | 20% |
