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Рецепт Easy Corn Casserole

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2 голоса | 13484 визита

My family loves corn anything and this will be a regular thing at our dinners. Thanks to my friend Jaynee Levy-Polis for the recipe.

Подготовка:
Приготовление:
Порций: 6
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Ингредиенты

Cost per serving $0.98 view details
  • 1 can whole kernel corn, drained
  • 1 can creamed corn
  • 2 eggs, beaten
  • 1 stick (1/4 pound) butter, melted
  • 4 Tsp all purpose flour (heaping)
  • 2 Tsp sugar (I use Splenda whenever possible)
  • 1/4 cup bell pepper, sliced (your choice of color)
  • 1 cup milk (recipe called for whole milk, I used skim)
  • 1/2 cup shredded cheddar cheese
  • Salt and Pepper to taste

Инструкции

  1. Combine all ingredients
  2. Pour into greased casserole dish
  3. Bake at 350 for 1 hour, 20 minutes

Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 6 servings
Calories 317  
Calories from Fat 192 61%
Total Fat 21.81g 27%
Saturated Fat 13.01g 52%
Trans Fat 0.0g  
Cholesterol 117mg 39%
Sodium 435mg 18%
Potassium 289mg 8%
Total Carbs 26.14g 7%
Dietary Fiber 1.9g 6%
Sugars 7.45g 5%
Protein 8.19g 13%
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Отзывы

  • LaDonna Turner
    I make this quite often and add diced jalapenos for a little kick! Family loves it.
    Этот рецепт был приготовлен/опробован мной!

    Комментарии

    • Jann from PA
      26 февраля 2017
      I use xylitol as my non-nutritive sweetener of choice. Just another option, if it is needed.

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