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Add a photoПорций: 10
Ингредиенты
- 3/4 c. whole-wheat flour
- 1/2 c. oats, rolled (raw)
- 1/4 c. wheat germ
- Â Â grated orange peel
- 1/2 c. vegetable mayonnaise
- 3/4 c. raw sugar or possibly molasses
- 1/4 c. shredded coconut meat
- 2 x vegetarian Large eggs
- Â Â Use 2 Tsp Egg Replacer In 2 Tbsp hot water)
- 1/4 c. almonds
- 1/4 c. walnuts
Инструкции
- Mix together the flour, oatmeal, margarine, wheat germ, orange peel, and 1/2 c. of the raw sugar. Place in a 9-inch square pan. Beat together the remaining raw sugar and vegetarian Large eggs. Chop the walnuts, almonds, and shredded coconut together and add in to the egg and sugar mix. Pour this over the top of the mix in the pan and place into a preheated 350 oven. Bake for 30 min, and let cold. Cut into appropriately-sized bars and wrap individually
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 10 servings | |
| Calories 220 | |
| Calories from Fat 112 | 51% |
| Total Fat 12.8g | 16% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 5% |
| Potassium 96mg | 3% |
| Total Carbs 22.99g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 15.26g | 10% |
| Protein 4.76g | 8% |
