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Рецепт Easy Chinese Asparagus and Beef

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This is so easy to make that I'm almost embarrassed to put it on. However, my Chinese friend Joyce said "I could eat this every night!" when she tasted it, and I almost agree. It has a great classic Chinese flavor. Nothing fancy, but lots to like all the same!

Порций: 4-5


Cost per serving $5.01 view details


  1. Bring a pot of lightly salted water to boil.
  2. Cut Asparagus into 2-3 inch strips. Add the pieces cut closest to the stems first and boil for 2 minutes. Then add the rest of the pieces except for the tips and boil for another 3 minutes. Remove and rinse with cold water. (The tips don't need to be pre-boiled because they are naturally soft.)
  3. Add oil to a Wok and heat over very high heat for 3-5 minutes until lightly smoking.
  4. Add the beef, let it brown on one side for 30-60 seconds, then flip and brown on the other side.
  5. Add the Asparagus and stir fry for 2-3 minutes.
  6. Add the Oyster, Hoisin, and Soy Sauce and stir until meat and vegetables are well coated.
  7. Taste and adjust to your liking (add more Oyster for sweetness, Hoisin for sweet/spicy, Soy for salty)
  8. Serve over warm brown or white rice!

Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 4 servings
Calories 277  
Calories from Fat 179 65%
Total Fat 19.95g 25%
Saturated Fat 5.75g 23%
Trans Fat 0.18g  
Cholesterol 50mg 17%
Sodium 705mg 29%
Potassium 493mg 14%
Total Carbs 8.21g 2%
Dietary Fiber 2.7g 9%
Sugars 3.42g 2%
Protein 17.19g 28%
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