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Ингредиенты
- 2 pound veal stew meat (1" cubes)
- Flour
- 1/4 c. extra virgin olive oil
- 1 teaspoon paprika
- 1 teaspoon thyme
- 2 c. chicken broth
- 1 c. dry white wine
- 12 white onions, peeled
- 4 carrots, peeled & sliced
- 2 stalks celery, sliced
- 2 teaspoon salt
Инструкции
- Dust veal with flour. Heat oil in heavy skillet. Add in veal and brown on all sides (10 min). Sprinkle with paprika and thyme. Add in chicken broth and dry white wine. Cover and simmer gently for 40 min. Add in vegetables and salt and simmer for 15 min.
- Meanwhile, in a bowl, sift flour, salt and baking pwdr; blend in shortening. Add in lowfat milk all at once, stirring just sufficient to moisten dry ingredients. Drop by large spoonfuls over stew. Cover and simmer 20 min. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 563g | |
| Recipe makes 4 servings | |
| Calories 323 | |
| Calories from Fat 125 | 39% |
| Total Fat 14.16g | 18% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1417mg | 59% |
| Potassium 821mg | 23% |
| Total Carbs 36.0g | 10% |
| Dietary Fiber 7.6g | 25% |
| Sugars 16.02g | 11% |
| Protein 5.22g | 8% |
