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Add a photoПорций: 12
Ингредиенты
- 1 chicken, cleaned and cut up
- 2 cloves garlic, minced up
- 1 onion, minced up
- 1 pkg. frzn stewing vegetables
- 2 c. Bisquick
- 2/3 c. lowfat milk
- Salt, pepper, Italian seasoning to taste
Инструкции
- Place chicken in a large pot with water filling about 3/4 the pot. Add in salt, pepper, and Italian seasoning, garlic and onion. Cook till chicken is done. Then add in frzn stewing vegetables till tender.
- When the chicken and vegetables are finished cooking, mix 2 c. of Bisquick and 2/3 of lowfat milk in a separate bowl. Spoon dumplings out over stew let it cook for 10 min with lid on, then cook for 10 min with lid off. When finished shut off and let it stand for 5-10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 12 servings | |
| Calories 332 | |
| Calories from Fat 169 | 51% |
| Total Fat 18.86g | 24% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 347mg | 14% |
| Potassium 312mg | 9% |
| Total Carbs 17.56g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.41g | 2% |
| Protein 22.1g | 35% |
