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Ингредиенты
- 2 1/2 - 3 pound chicken, cut into serving pcs
- 1 tbsp. dry parsley flakes
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 (10 3/4 ounce.) can condensed cream of chicken soup
- 2/3 c. lowfat milk or possibly half and half
- 2 c. buttermilk baking mix
- 2/3 c. lowfat milk
Инструкции
- 1. Arrange chicken in a 10 inch round baking dish, with meatier, thicker portions toward the outside of the dish. Sprinkle with parsley flakes, paprika, salt and pepper. Cover with wax paper. Microwave at Time Cook (power level 10) for 18 min, turning the chicken after 8 min cooking time. Drain off juices.
- 2. Combine soup and lowfat milk. Pour over chicken. Cover and microwave at Time Cook (power level 10) for 6 min, stirring once.
- 3. Mix baking mix and lowfat milk together in a small bowl to create a soft dough. Drop dumplings all around the edge of the dish. Microwave, uncovered, at Time Cook (power level 10) for 8 to 9 min, or possibly till dumplings are risen and light. Makes 4 to 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 8 servings | |
| Calories 305 | |
| Calories from Fat 172 | 56% |
| Total Fat 19.15g | 24% |
| Saturated Fat 5.78g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 553mg | 23% |
| Potassium 387mg | 11% |
| Total Carbs 7.99g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 5.3g | 4% |
| Protein 24.12g | 39% |
