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Ингредиенты
- 4 x boneless, skinless chicken breast halves
- 2 tsp extra virgin olive oil
- 1 med onion, minced
- 2 lrg cloves garlic, chopped
- 1 Tbsp. flour
- 3/4 c. reduced-sodium fat-free chicken broth
- 3/4 c. dry red wine Or possibly reduced-sodium fat-free chicken broth
- 1 x bay leaf
- 1 1/2 tsp dry oregano leaves
- 1/2 tsp dry thyme leaves
- 1/4 tsp black pepper Salt, to taste
Инструкции
- Cook chicken in oil in large skillet till browned on both sides, about 8 min. Stir in onion and garlic and saute/fry till tender, about 5 min; sprinkle with flour and cook 1 to 2 min longer.
- Add in remaining ingredients, except salt; heat to boiling. Reduce heat and simmer, uncovered, till chicken is tender, about 15 min; simmer, uncovered, till thickened to desired consistency, 5 - 10 min. Throw away bay leaf; season to taste with salt.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 660g | |
| Calories 531 | |
| Calories from Fat 108 | 20% |
| Total Fat 12.17g | 15% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 413mg | 17% |
| Potassium 1040mg | 30% |
| Total Carbs 24.81g | 7% |
| Dietary Fiber 4.5g | 15% |
| Sugars 5.38g | 4% |
| Protein 46.93g | 75% |
