Рецепт Easy Chinese Asparagus and Beef - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
asparagus
120.2g |
beef
74.84g |
oil
6.8g |
oyster sauce
13.5g |
hoisin sauce
4.0g |
soy sauce
4.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.64 | 13.98 | 0.0 | 0.18 | 0.13 | 0.25 | 17.19 | 68.76 |
| Total Fat (g) | 0.14 | 12.84 | 6.8 | 0.03 | 0.14 | 0.0 | 19.95 | 79.8 |
| Carbohydrates (g) | 4.66 | 0.0 | 0.0 | 1.47 | 1.76 | 0.3 | 8.21 | 32.84 |
| Ash (g) | 0.7 | 0.68 | 0.0 | 1.01 | 0.2 | 0.61 | 3.2 | 12.8 |
| Calories (kcal) | 24.04 | 175.13 | 60.112 | 6.885 | 8.8 | 2.12 | 277.087 | 1108.348 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.28 | н/д | н/д | н/д | н/д | н/д | 0.28 | 1.12 |
| Glucose (dextrose) (g) | 0.78 | н/д | н/д | н/д | н/д | н/д | 0.78 | 3.12 |
| Fructose (g) | 1.2 | н/д | н/д | н/д | н/д | н/д | 1.2 | 4.8 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.05 | 46.42 | 0.0 | 10.8 | 1.77 | 2.83 | 173.87 | 695.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.26 | 0.0 | 0.0 | 0.0 | 1.09 | 0.07 | 3.42 | 13.68 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 10.8 |
| Calcium (mg) | 28.848 | 5.239 | 0.0 | 4.32 | 1.28 | 0.76 | 40.447 | 161.788 |
| Iron (mg) | 2.57 | 1.43 | 0.0 | 0.02 | 0.04 | 0.08 | 4.15 | 16.6 |
| Magnesium (mg) | 16.828 | 14.22 | 0.0 | 0.54 | 0.96 | 1.72 | 34.268 | 137.072 |
| Phosphorus (mg) | 62.505 | 132.47 | 0.0 | 2.97 | 1.52 | 5.0 | 204.465 | 817.86 |
| Potassium (mg) | 242.807 | 229.016 | 0.0 | 7.29 | 4.76 | 8.68 | 492.553 | 1970.212 |
| Sodium (mg) | 2.404 | 43.408 | 0.0 | 368.955 | 64.6 | 225.48 | 704.847 | 2819.388 |
| Zinc (mg) | 0.65 | 2.81 | 0.0 | 0.01 | 0.01 | 0.02 | 3.5 | 14.0 |
| Copper (mg) | 0.228 | 0.052 | 0.0 | 0.02 | 0.005 | 0.004 | 0.31 | 1.24 |
| Manganese (mg) | 0.192 | 0.007 | н/д | 0.007 | 0.01 | 0.017 | 0.233 | 0.932 |
| Selenium (mcg) | 2.8 | 10.5 | 0.0 | 0.6 | 0.1 | 0.0 | 13.9 | 55.6 |
| Vitamin A, IU (IU) | 908.722 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 908.962 | 3635.848 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 45.677 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.677 | 182.708 |
| Beta Carotene (mcg) | 539.704 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 539.864 | 2159.456 |
| Vitamin E (mg) | 1.36 | н/д | 0.63 | 0.0 | 0.01 | 0.0 | 2.0 | 8.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 853.43 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 855.23 | 3420.92 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 27.2 |
| Thiamin (mg) | 0.168 | 0.075 | 0.0 | 0.001 | 0.0 | 0.001 | 0.246 | 0.984 |
| Riboflavin (mg) | 0.168 | 0.12 | 0.0 | 0.016 | 0.009 | 0.007 | 0.32 | 1.28 |
| Niacin (mg) | 1.178 | 2.417 | 0.0 | 0.198 | 0.047 | 0.088 | 3.929 | 15.716 |
| Pantothenic acid (mg) | 0.325 | 0.239 | 0.0 | 0.003 | 0.003 | 0.012 | 0.582 | 2.328 |
| Vitamin B-6 (mg) | 0.108 | 0.292 | 0.0 | 0.003 | 0.002 | 0.006 | 0.411 | 1.644 |
| Folate (mcg) | 62.505 | 4.491 | 0.0 | 2.025 | 0.92 | 0.56 | 70.5 | 282.0 |
| Vitamin B-12 (mcg) | 0.0 | 2.21 | 0.0 | 0.06 | 0.0 | 0.0 | 2.26 | 9.04 |
| Choline (mg) | 19.2 | 58.4 | н/д | 0.5 | 0.3 | 0.7 | 79.1 | 316.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | 0.157 | 0.0 | н/д | н/д | 0.004 | 0.197 | 0.788 |
| Threonine (g) | 0.096 | 0.614 | 0.0 | н/д | н/д | 0.01 | 0.72 | 2.88 |
| Isoleucine (g) | 0.096 | 0.629 | 0.0 | н/д | н/д | 0.012 | 0.737 | 2.948 |
| Leucine (g) | 0.156 | 1.108 | 0.0 | н/д | н/д | 0.02 | 1.284 | 5.136 |
| Lysine (g) | 0.12 | 1.168 | 0.0 | н/д | н/д | 0.014 | 1.302 | 5.208 |
| Methionine (g) | 0.036 | 0.359 | 0.0 | н/д | н/д | 0.004 | 0.399 | 1.596 |
| Cystine (g) | 0.036 | 0.157 | 0.0 | н/д | н/д | 0.004 | 0.198 | 0.792 |
| Phenylalanine (g) | 0.096 | 0.546 | 0.0 | н/д | н/д | 0.013 | 0.656 | 2.624 |
| Tyrosine (g) | 0.06 | 0.472 | 0.0 | н/д | н/д | 0.009 | 0.541 | 2.164 |
| Valine (g) | 0.144 | 0.681 | 0.0 | н/д | н/д | 0.012 | 0.838 | 3.352 |
| Arginine (g) | 0.108 | 0.883 | 0.0 | н/д | н/д | 0.017 | 1.009 | 4.036 |
| Histidine (g) | 0.06 | 0.479 | 0.0 | н/д | н/д | 0.006 | 0.545 | 2.18 |
| Alanine (g) | 0.144 | 0.846 | 0.0 | н/д | н/д | 0.011 | 1.001 | 4.004 |
| Aspartic acid (g) | 0.613 | 1.28 | 0.0 | н/д | н/д | 0.027 | 1.92 | 7.68 |
| Glutamic acid (g) | 0.276 | 2.103 | 0.0 | н/д | н/д | 0.059 | 2.439 | 9.756 |
| Glycine (g) | 0.108 | 0.763 | 0.0 | н/д | н/д | 0.011 | 0.883 | 3.532 |
| Proline (g) | 0.084 | 0.621 | 0.0 | н/д | н/д | 0.018 | 0.724 | 2.896 |
| Serine (g) | 0.132 | 0.539 | 0.0 | н/д | н/д | 0.014 | 0.685 | 2.74 |
| Cholesterol (mg) | 0.0 | 49.396 | 0.0 | 0.0 | 0.12 | 0.0 | 49.516 | 198.064 |
| Trans Fat (g) | н/д | н/д | 0.175 | н/д | н/д | н/д | 0.175 | 0.7 |
| Saturated Fat (g) | 0.048 | 5.172 | 0.505 | 0.005 | 0.023 | 0.0 | 5.753 | 23.012 |
| Phytosterols (mg) | 28.848 | н/д | 17.0 | н/д | н/д | н/д | 45.848 | 183.392 |
| Monounsaturated Fat (g) | 0.0 | 5.553 | 1.546 | 0.009 | 0.038 | 0.0 | 7.147 | 28.588 |
| Polyunsaturated (g) | 0.06 | 0.472 | 4.43 | 0.009 | 0.068 | 0.001 | 5.039 | 20.156 |