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Рецепт Quick And Easy Spanish Rice And Beef

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Порций: 6

Ингредиенты

Cost per serving $0.73 view details
  • 3/4 pound grnd beef
  • 1 can (14 1/2 ounce) stewed tomatoes
  • 1 c. water
  • 1 pkg. (10 ounce) Birds Eye
  • Sweet corn or possibly mixed vegetables
  • 1/2 teaspoon salt
  • 1/2 teaspoon dry oregano leaves
  • 1/2 teaspoon chili pwdr
  • 1/4 teaspoon garlic pwdr
  • 1/8 teaspoon pepper
  • 1 1/2 c. Minute rice

Инструкции

  1. Brown meat in large frying pan. Add in tomatoes, water, corn, and seasonings. Bring to a boil and boil about 2 min. Stirring rice. Cover; remove from heat and let stand 5 min. Fluff with a fork. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 6 servings
Calories 324  
Calories from Fat 92 28%
Total Fat 10.24g 13%
Saturated Fat 3.99g 16%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 403mg 17%
Potassium 374mg 11%
Total Carbs 43.06g 11%
Dietary Fiber 1.7g 6%
Sugars 2.99g 2%
Protein 14.08g 23%
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