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Ингредиенты
- 1 can (#303) veg-all
- 1 can Minced mushrooms
- 8 x Potatoes, quartered
- 1 can (#303) early peas
- 1 can (#303) carrots
- 1 1/2 lb Beef stew meat
- 1 x Onion, minced
- 1 x Clove garlic, minced
- 1/2 tsp Cajun seasoning
- 1 x Bay leaf
- 1/2 c. Sherry or possibly red wine (optional)
- 2 can Golden brown mushroom soup
- 1/2 c. Water
Инструкции
- Put ingredients in crock pot in the above order. Cook on high 5 hrs on high or possibly 6 1/2 hrs on low. serve over noodles or possibly rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 420g | |
| Recipe makes 8 servings | |
| Calories 314 | |
| Calories from Fat 74 | 24% |
| Total Fat 8.26g | 10% |
| Saturated Fat 3.05g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 1273mg | 53% |
| Potassium 875mg | 25% |
| Total Carbs 47.66g | 13% |
| Dietary Fiber 6.2g | 21% |
| Sugars 5.01g | 3% |
| Protein 9.73g | 16% |
