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Ингредиенты
- 1 1/2 lb salmon fillets cut for serving
- 2 tsp fresh dill
- 2 Tbsp. lowfat mayonnaise
- 2 x lemons juiced salt and black pepper
- 12 sprg dill weed
- 3 c. warm cooked rice tossed with
- 3 Tbsp. sunflower seeds lightly toasted and
- 3 Tbsp. finely minced onion red or possibly green
Инструкции
- Set Oven to 400F.
- 2) In a baking dish, arrange fillets with skin side down, don't overlap.
- Squeeze the lemon juice over the fillets. Sprinkle with dill and add in salt and pepper. Let stand for fifteen min.
- 3) Bake in a preheated oven approximately twelve min for each inch of thickness. Move baking dish to rack near broiler element. Switch over to broil for a few min, till mayonnaise begins to brown.
- Serves 4 to 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 6 servings | |
| Calories 373 | |
| Calories from Fat 154 | 41% |
| Total Fat 17.11g | 21% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 107mg | 4% |
| Potassium 658mg | 19% |
| Total Carbs 27.17g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.68g | 0% |
| Protein 26.75g | 43% |
