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Рецепт Easy Baked Salmon Fillets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lemons juiced salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon
113.4g 		dill
0.04g 		mayonnaise
5.2g 		dill weed
6.2g 		rice
79.0g 		sunflower
0.78g 		onion
6.21g 		Всего в порции Всего в рецепте
Protein (g) 23.16 0.0 0.02 1.24 2.13 0.16 0.05 26.75 160.5
Total Fat (g) 15.22 0.0 1.0 0.27 0.22 0.4 0.0 17.11 102.66
Carbohydrates (g) 0.0 0.0 0.83 3.46 22.25 0.16 0.47 27.17 163.02
Ash (g) 1.28 0.0 н/д 0.78 0.32 0.02 0.02 2.43 14.58
Calories (kcal) 235.869 0.016 12.064 15.686 102.7 4.536 1.987 372.857 2237.142
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 0.04 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.14 0.14 0.84
Fructose (g) н/д н/д н/д н/д н/д н/д 0.13 0.13 0.78
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 73.58 0.03 3.26 0.45 54.07 0.04 5.67 137.1 822.6
Caffeine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.31 н/д 0.04 0.02 0.31 0.68 4.08
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.3 0.1 0.1 1.3 7.8
Calcium (mg) 10.206 0.076 0.0 110.608 7.9 0.606 1.242 130.637 783.822
Iron (mg) 0.39 0.0 0.0 3.02 0.95 0.04 0.02 4.42 26.52
Magnesium (mg) 30.618 0.02 0.0 27.962 9.48 2.524 0.559 71.163 426.978
Phosphorus (mg) 272.156 0.024 0.0 33.666 33.97 5.126 1.677 346.619 2079.714
Potassium (mg) 411.636 0.269 0.52 205.096 27.65 5.01 7.39 657.571 3945.426
Sodium (mg) 66.905 0.022 25.844 12.896 0.79 0.07 0.497 107.024 642.144
Zinc (mg) 0.41 0.0 0.01 0.2 0.39 0.04 0.01 1.05 6.3
Copper (mg) 0.057 0.0 0.001 0.03 0.055 0.014 0.004 0.161 0.966
Manganese (mg) 0.011 0.0 н/д 0.245 0.371 0.015 0.005 0.648 3.888
Selenium (mcg) 27.2 н/д 0.1 н/д 5.9 0.4 0.0 33.7 202.2
Vitamin A, IU (IU) 56.699 2.808 н/д 362.7 0.0 0.388 0.062 422.658 2535.948
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.14 0.0 18.166 0.0 0.023 0.0 18.33 109.98
Beta Carotene (mcg) н/д н/д 0.0 н/д 0.0 0.233 0.062 0.295 1.77
Vitamin E (mg) 4.03 н/д 0.1 н/д 0.03 0.26 0.0 4.42 26.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 н/д 0.0 0.0 0.373 0.373 2.238
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.34 н/д н/д н/д н/д 0.0 0.0 0.34 2.04
Tocopherol, delta (mg) 0.06 н/д н/д н/д н/д 0.0 0.0 0.06 0.36
Vitamin C (mg) 4.4 0.0 0.0 3.1 0.0 0.0 0.3 7.9 47.4
Thiamin (mg) 0.238 0.0 0.0 0.026 0.126 0.011 0.002 0.405 2.43
Riboflavin (mg) 0.181 0.0 0.0 0.017 0.008 0.003 0.001 0.211 1.266
Niacin (mg) 9.832 0.001 0.0 0.174 1.169 0.065 0.008 11.248 67.488
Pantothenic acid (mg) 1.758 0.0 н/д н/д 0.308 0.009 0.006 2.081 12.486
Vitamin B-6 (mg) 0.726 0.0 0.0 0.106 0.071 0.01 0.008 0.921 5.526
Folate (mcg) 29.484 0.055 0.0 н/д 45.82 1.763 1.428 78.55 471.3
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 0.0 0.0 н/д 3.66 21.96
Choline (mg) 89.0 н/д 0.8 н/д 1.7 0.4 0.3 92.2 553.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 43.45 0.0 н/д 43.45 260.7
Tryptophan (g) 0.238 0.0 н/д н/д 0.024 0.003 0.001 0.265 1.59
Threonine (g) 0.975 0.0 н/д н/д 0.079 0.007 0.001 1.063 6.378
Isoleucine (g) 1.1 0.0 н/д н/д 0.095 0.009 0.001 1.204 7.224
Leucine (g) 1.837 0.0 н/д н/д 0.174 0.013 0.002 2.026 12.156
Lysine (g) 2.121 0.0 н/д н/д 0.079 0.007 0.002 2.209 13.254
Methionine (g) 0.714 0.0 н/д н/д 0.047 0.004 0.001 0.766 4.596
Cystine (g) 0.249 0.0 н/д н/д 0.047 0.003 0.001 0.301 1.806
Phenylalanine (g) 0.964 0.0 н/д н/д 0.111 0.009 0.001 1.085 6.51
Tyrosine (g) 0.862 0.0 н/д н/д 0.071 0.005 0.001 0.939 5.634
Valine (g) 1.259 0.0 н/д н/д 0.126 0.01 0.001 1.397 8.382
Arginine (g) 1.383 0.0 н/д н/д 0.174 0.019 0.007 1.583 9.498
Histidine (g) 0.624 0.0 н/д н/д 0.047 0.005 0.001 0.677 4.062
Alanine (g) 1.44 0.0 н/д н/д 0.126 0.009 0.001 1.577 9.462
Aspartic acid (g) 2.302 0.0 н/д н/д 0.198 0.019 0.004 2.523 15.138
Glutamic acid (g) 3.209 0.0 н/д н/д 0.411 0.043 0.011 3.675 22.05
Glycine (g) 1.089 0.0 н/д н/д 0.095 0.011 0.001 1.196 7.176
Proline (g) 0.816 0.0 н/д н/д 0.103 0.009 0.001 0.93 5.58
Serine (g) 1.021 0.0 н/д н/д 0.111 0.008 0.001 1.141 6.846
Cholesterol (mg) 62.369 0.0 1.248 0.0 0.0 0.0 0.0 63.617 381.702
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.459 0.0 0.172 0.014 0.063 0.035 н/д 3.742 22.452
Phytosterols (mg) н/д н/д н/д н/д н/д 4.148 н/д 4.148 24.888
Monounsaturated Fat (g) 4.275 0.0 0.234 н/д 0.071 0.144 н/д 4.724 28.344
Polyunsaturated (g) 4.411 0.0 0.551 н/д 0.063 0.18 н/д 5.205 31.23