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Ингредиенты
- 1 x Chicken breast
- 6 slc Ham
- 2 x Large eggs
- 3 Tbsp. Flour
- 1 c. Lowfat milk
- 1 Tbsp. Minced onion
- 1 Tbsp. Minced parsley
- 1 Tbsp. Mustard Bread crumbs Margarine Salt and pepper
Инструкции
- 1. Wash the chicken breast well and boil it with salt.
- 2. Finely chop up the chicken and ham.
- 3. Fry the onion in the margarine. Add in the flour, stirring constantly and when it begins to brown, add in lowfat milk. Continue stirring for 10 min.
- 4. Add in the minced ham, chicken, mustard and parsley. Add in salt and pepper and mix well. Let cold a little to create a thick paste.
- 5. Whip the Large eggs.
- 6. Form the croquettes by hand. Dip them in the whipped Large eggs and bread them. Fry them proportionately in the oil and dry off the excess grease with a paper towel or possibly a napkin.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 517g | |
| Calories 573 | |
| Calories from Fat 227 | 40% |
| Total Fat 25.31g | 32% |
| Saturated Fat 8.34g | 33% |
| Trans Fat 0.17g | |
| Cholesterol 518mg | 173% |
| Sodium 336mg | 14% |
| Potassium 863mg | 25% |
| Total Carbs 31.89g | 9% |
| Dietary Fiber 0.9g | 3% |
| Sugars 13.92g | 9% |
| Protein 52.27g | 84% |
