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Рецепт Chicken Croquettes (Croquetas De Pollo) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slc Ham
1 Tbsp. Mustard Bread crumbs Margarine Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
139.2g 		ham
0.0g 		eggs
98.56g 		flour
23.44g 		milk
244.0g 		onion
9.0g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 29.02 н/д 12.4 2.42 8.22 0.1 0.11 52.27 52.27
Total Fat (g) 12.88 н/д 9.8 0.23 2.37 0.01 0.03 25.31 25.31
Carbohydrates (g) 0.0 н/д 0.76 17.89 12.18 0.84 0.23 31.89 31.89
Ash (g) 1.41 н/д 0.85 0.11 1.83 0.03 0.08 4.3 4.3
Calories (kcal) 239.424 н/д 140.941 85.322 102.48 3.6 1.3 573.066 573.066
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 н/д 0.0 0.09 н/д 0.2 0.2
Glucose (dextrose) (g) н/д н/д 0.21 н/д 0.0 0.18 н/д 0.38 0.38
Fructose (g) н/д н/д 0.11 н/д 0.0 0.12 н/д 0.22 0.22
Lactose (g) н/д н/д 0.11 н/д 12.69 0.0 н/д 12.8 12.8
Maltose (g) н/д н/д 0.11 н/д 0.0 0.0 н/д 0.11 0.11
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 н/д 74.75 2.79 219.4 8.02 3.17 404.82 404.82
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.76 0.06 12.69 0.38 0.03 13.92 13.92
Galactose (g) н/д н/д 0.11 н/д 0.0 0.0 н/д 0.11 0.11
Dietary Fiber (g) 0.0 н/д 0.0 0.6 0.0 0.2 0.1 0.9 0.9
Calcium (mg) 15.312 н/д 52.237 3.516 290.36 2.07 4.982 368.477 368.477
Iron (mg) 1.03 н/д 1.8 1.09 0.07 0.02 0.22 4.24 4.24
Magnesium (mg) 34.8 н/д 11.827 5.157 26.84 0.9 1.805 81.329 81.329
Phosphorus (mg) 242.208 н/д 188.25 25.315 231.8 2.61 2.094 692.277 692.277
Potassium (mg) 306.24 н/д 132.07 25.081 366.0 13.14 19.999 862.531 862.531
Sodium (mg) 87.696 н/д 137.984 0.469 107.36 0.36 2.022 335.89 335.89
Zinc (mg) 1.11 н/д 1.09 0.16 1.02 0.02 0.04 3.45 3.45
Copper (mg) 0.056 н/д 0.099 0.033 0.024 0.004 0.005 0.22 0.22
Manganese (mg) 0.028 н/д 0.039 0.159 0.0 0.012 0.006 0.244 0.244
Selenium (mcg) 23.1 н/д 31.2 7.9 8.1 0.0 0.0 70.4 70.4
Vitamin A, IU (IU) 115.536 н/д 479.987 0.0 478.24 0.18 304.106 1378.05 1378.05
Retinol (mcg) 33.408 н/д 136.998 0.0 141.52 0.0 0.0 311.926 311.926
Vitamin A, RAE (mcg_RAE) 34.8 н/д 137.984 0.0 141.52 0.0 15.198 329.502 329.502
Beta Carotene (mcg) 0.0 н/д 9.856 0.0 4.88 0.09 182.449 197.275 197.275
Vitamin E (mg) 0.43 н/д 0.96 0.01 0.02 0.0 0.03 1.45 1.45
Vitamin D (IU) н/д н/д 34.496 н/д 126.88 н/д н/д 161.376 161.376
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 326.234 4.219 0.0 0.36 200.752 531.565 531.565
Tocopherol, beta (mg) н/д н/д 0.02 0.02 0.0 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.04 н/д 0.49 0.09 0.0 0.0 0.02 0.64 0.64
Tocopherol, delta (mg) н/д н/д 0.02 0.0 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0 0.7 4.8 5.5 5.5
Thiamin (mg) 0.084 н/д 0.069 0.185 0.049 0.005 0.003 0.394 0.394
Riboflavin (mg) 0.125 н/д 0.473 0.115 0.464 0.003 0.004 1.183 1.183
Niacin (mg) 13.795 н/д 0.069 1.383 0.22 0.011 0.047 15.524 15.524
Pantothenic acid (mg) 1.114 н/д 1.419 0.103 0.878 0.011 0.014 3.54 3.54
Vitamin B-6 (mg) 0.738 н/д 0.138 0.009 0.098 0.011 0.003 0.997 0.997
Folate (mcg) 5.568 н/д 46.323 42.895 12.2 1.71 5.487 114.184 114.184
Vitamin B-12 (mcg) 0.47 н/д 1.27 0.0 1.07 0.0 0.0 2.82 2.82
Choline (mg) 93.4 н/д 247.5 2.4 43.2 0.5 0.5 387.5 387.5
Folic acid (mcg) 0.0 н/д 0.0 36.098 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.334 н/д 0.168 0.03 0.098 0.001 0.002 0.632 0.632
Threonine (g) 1.211 н/д 0.552 0.066 0.22 0.002 0.004 2.054 2.054
Isoleucine (g) 1.476 н/д 0.66 0.084 0.464 0.001 0.004 2.689 2.689
Leucine (g) 2.13 н/д 1.074 0.166 0.927 0.003 0.007 4.308 4.308
Lysine (g) 2.408 н/д 0.897 0.054 0.708 0.004 0.006 4.077 4.077
Methionine (g) 0.78 н/д 0.375 0.042 0.195 0.0 0.001 1.393 1.393
Cystine (g) 0.376 н/д 0.266 0.052 0.293 0.0 0.0 0.987 0.987
Phenylalanine (g) 1.141 н/д 0.67 0.122 0.415 0.003 0.005 2.356 2.356
Tyrosine (g) 0.947 н/д 0.493 0.073 0.342 0.001 0.003 1.857 1.857
Valine (g) 1.42 н/д 0.848 0.098 0.537 0.002 0.006 2.911 2.911
Arginine (g) 1.796 н/д 0.808 0.098 0.244 0.009 0.004 2.96 2.96
Histidine (g) 0.877 н/д 0.306 0.054 0.195 0.001 0.002 1.435 1.435
Alanine (g) 1.656 н/д 0.729 0.077 0.268 0.002 0.007 2.741 2.741
Aspartic acid (g) 2.589 н/д 1.311 0.103 0.756 0.008 0.01 4.778 4.778
Glutamic acid (g) 4.287 н/д 1.656 0.816 1.903 0.023 0.009 8.695 8.695
Glycine (g) 1.712 н/д 0.424 0.087 0.146 0.003 0.005 2.377 2.377
Proline (g) 1.322 н/д 0.503 0.281 0.878 0.001 0.008 2.993 2.993
Serine (g) 1.016 н/д 0.956 0.122 0.512 0.002 0.005 2.613 2.613
Cholesterol (mg) 89.088 н/д 416.909 0.0 12.2 0.0 0.0 518.197 518.197
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д 0.167 0.167
Saturated Fat (g) 3.703 н/д 3.055 0.038 1.537 0.004 0.005 8.341 8.341
Phytosterols (mg) н/д н/д н/д н/д н/д 1.35 0.181 1.531 1.531
Monounsaturated Fat (g) 5.317 н/д 3.755 0.021 0.683 0.001 0.011 9.789 9.789
Polyunsaturated (g) 2.728 н/д 1.34 0.096 0.098 0.002 0.004 4.269 4.269