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Add a photoThis is a fast and easy way to make dinner in your Nuwave/Flavorwave Oven. Made it tonight for my friends and have raves. It was a huge hit and begged me to make it for them again the next week. I made up of "pre made" Garlic Mash potatoes and you have a great dinner in under 25 min (cooking time). 6-10 min to bread & roll them up. Note; You can defrost the chicken for 5 min on 1/2 power or #5 on Nuwave oven. I used defrosted chicken. Note: if your chicken is frozen you and defrost in your Nuwave oven. I have used 5-8 mins to defrost. Also, a quick way is to put your chicken breast into a full sized freezer bag prior to pouding it thin. I hope this helps.
Ингредиенты
- 12 boneless skinless chicken breast halves, pounded to 1/2 inch thickness
- 6 pieces mozzarella string cheese cut in half
- 6 slices ham - cut in half
- 1/2 cup butter, melted
- 1 cup seasoned dry bread crumb
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon italian seasoning
- toothpicks
Инструкции
- Cook on high heat for 10 -12 minutes. (can also use chicken tenders). Lay out the pounded chicken breasts on a clean surface. Place a slice of ham on each piece, then one stick of cheese. Roll the chicken up around the cheese and ham, and secure with toothpicks. Dip each roll in melted butter, then roll in bread crumbs. Place on wire rack (lowest). Cook until Outiside of chicken is is browned (crispy) and juices run clear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 6 servings | |
| Calories 314 | |
| Calories from Fat 156 | 50% |
| Total Fat 17.67g | 22% |
| Saturated Fat 10.31g | 41% |
| Trans Fat 0.03g | |
| Cholesterol 95mg | 32% |
| Sodium 306mg | 13% |
| Potassium 286mg | 8% |
| Total Carbs 13.63g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.38g | 1% |
| Protein 24.12g | 39% |
Отзывы
03 января 2010
I made this and we LOVED it. it is a regular meal in this house now.Этот рецепт был приготовлен/опробован мной!
24 июня 2014
I've been looking for this recipe for a long time. I want to cook it for a group of about 30/35 aged mostly in 60's and 70's. Thanks.
Комментарии
09 января 2013I like cordon bleu. I make some on my own sometimes when time permits. I haven't had this for a while, maybe i could try your recipe for a change :)
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