CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 pieces mozzarella string cheese cut in half
6 slices ham - cut in half
toothpicks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
chicken breast
92.3g
ham
0.0g
butter
18.92g
bread crumb
18.0g
garlic
0.47g
onion
0.4g
seasoning
0.82g
Всего в порции Всего в рецепте
Protein (g) 21.31 н/д 0.16 2.4 0.08 0.04 0.12 24.12 144.72
Total Fat (g) 1.14 н/д 15.34 0.95 0.0 0.0 0.22 17.67 106.02
Carbohydrates (g) 0.0 н/д 0.01 12.96 0.34 0.32 0.0 13.63 81.78
Ash (g) 0.94 н/д 0.4 0.52 0.02 0.01 0.02 1.9 11.4
Calories (kcal) 101.53 н/д 135.633 71.1 1.549 1.388 2.498 313.698 1882.188
Starch (g) н/д н/д н/д 10.74 н/д н/д н/д 10.74 64.44
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.33 н/д н/д н/д 0.33 1.98
Fructose (g) н/д н/д н/д 0.44 н/д н/д н/д 0.44 2.64
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.35 н/д н/д н/д 0.35 2.1
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 н/д 3.0 1.17 0.03 0.02 0.46 73.69 442.14
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 1.12 0.11 0.14 0.0 1.38 8.28
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.8 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 10.153 н/д 4.54 32.94 0.373 1.452 0.074 49.532 297.192
Iron (mg) 0.66 н/д 0.0 0.87 0.01 0.01 0.01 1.57 9.42
Magnesium (mg) 25.844 н/д 0.378 7.74 0.271 0.488 0.115 34.836 209.016
Phosphorus (mg) 180.908 н/д 4.54 29.7 1.946 1.36 1.109 219.563 1317.378
Potassium (mg) 235.365 н/д 4.54 35.28 5.138 3.772 2.038 286.133 1716.798
Sodium (mg) 59.995 н/д 108.96 131.76 0.121 0.216 5.226 306.278 1837.668
Zinc (mg) 0.74 н/д 0.02 0.26 0.01 0.01 0.02 1.06 6.36
Copper (mg) 0.037 н/д 0.0 0.047 0.001 0.001 0.001 0.086 0.516
Manganese (mg) 0.018 н/д 0.0 0.166 0.003 0.001 0.0 0.188 1.128
Selenium (mcg) 16.4 н/д 0.2 4.5 0.2 0.0 0.0 21.3 127.8
Vitamin A, IU (IU) 19.383 н/д 472.728 0.0 0.0 0.0 0.616 492.727 2956.362
Retinol (mcg) 5.538 н/д 126.931 0.0 0.0 0.0 0.09 132.559 795.354
Vitamin A, RAE (mcg_RAE) 5.538 н/д 129.39 0.0 0.0 0.0 0.107 135.035 810.21
Beta Carotene (mcg) 0.0 н/д 29.888 0.0 0.0 0.0 0.09 29.979 179.874
Vitamin E (mg) 0.12 н/д 0.44 0.01 0.0 0.0 0.0 0.58 3.48
Vitamin D (IU) н/д н/д 10.593 н/д н/д н/д 0.427 11.021 66.126
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 н/д 0.0 0.14 0.0 0.0 0.0 0.17 1.02
Tocopherol, delta (mg) н/д н/д 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Vitamin C (mg) 1.1 н/д 0.0 0.0 0.1 0.1 0.0 1.3 7.8
Thiamin (mg) 0.065 н/д 0.002 0.175 0.002 0.002 0.002 0.247 1.482
Riboflavin (mg) 0.083 н/д 0.006 0.072 0.001 0.0 0.001 0.163 0.978
Niacin (mg) 10.328 н/д 0.008 1.193 0.003 0.003 0.039 11.574 69.444
Pantothenic acid (mg) 0.757 н/д 0.021 0.099 н/д н/д 0.006 0.882 5.292
Vitamin B-6 (mg) 0.508 н/д 0.0 0.022 0.014 0.005 0.003 0.55 3.3
Folate (mcg) 3.692 н/д 0.568 19.26 0.009 0.664 0.008 24.201 145.206
Vitamin B-12 (mcg) 0.35 н/д 0.03 0.06 0.0 0.0 0.01 0.45 2.7
Choline (mg) 67.7 н/д 3.6 2.6 0.3 0.2 0.4 74.8 448.8
Folic acid (mcg) 0.0 н/д 0.0 14.76 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.249 н/д 0.002 0.029 0.001 0.0 0.001 0.282 1.692
Threonine (g) 0.905 н/д 0.008 0.077 0.002 0.001 0.005 0.997 5.982
Isoleucine (g) 1.126 н/д 0.009 0.097 0.003 0.001 0.005 1.242 7.452
Leucine (g) 1.597 н/д 0.015 0.173 0.005 0.001 0.009 1.8 10.8
Lysine (g) 1.809 н/д 0.013 0.077 0.003 0.002 0.01 1.914 11.484
Methionine (g) 0.591 н/д 0.004 0.041 0.002 0.0 0.003 0.64 3.84
Cystine (g) 0.277 н/д 0.002 0.05 0.001 0.001 0.001 0.332 1.992
Phenylalanine (g) 0.849 н/д 0.008 0.119 0.002 0.001 0.004 0.983 5.898
Tyrosine (g) 0.72 н/д 0.008 0.072 0.001 0.001 0.003 0.805 4.83
Valine (g) 1.061 н/д 0.011 0.108 0.003 0.001 0.006 1.191 7.146
Arginine (g) 1.283 н/д 0.006 0.099 0.008 0.005 0.007 1.408 8.448
Histidine (g) 0.665 н/д 0.004 0.054 0.001 0.001 0.005 0.729 4.374
Alanine (g) 1.163 н/д 0.006 0.086 0.002 0.001 0.007 1.265 7.59
Aspartic acid (g) 1.901 н/д 0.011 0.139 0.006 0.002 0.011 2.07 12.42
Glutamic acid (g) 3.194 н/д 0.034 0.742 0.01 0.008 0.018 4.005 24.03
Glycine (g) 1.043 н/д 0.004 0.088 0.002 0.001 0.008 1.146 6.876
Proline (g) 0.877 н/д 0.015 0.247 0.001 0.002 0.006 1.147 6.882
Serine (g) 0.729 н/д 0.009 0.119 0.002 0.001 0.005 0.865 5.19
Cholesterol (mg) 53.534 н/д 40.671 0.0 0.0 0.0 0.592 94.796 568.776
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д 0.002 0.029 0.174
Saturated Fat (g) 0.305 н/д 9.717 0.216 0.001 0.001 0.072 10.312 61.872
Phytosterols (mg) н/д н/д н/д 1.44 0.037 0.348 н/д 1.825 10.95
Monounsaturated Fat (g) 0.277 н/д 3.976 0.184 0.0 0.001 0.097 4.535 27.21
Polyunsaturated (g) 0.258 н/д 0.575 0.371 0.002 0.002 0.029 1.237 7.422