Рецепт Easy Baked Chicken Cordon Bleu (Nuwave Ovens) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breast 92.3g	ham 0.0g	butter 18.92g	bread crumb 18.0g	garlic 0.47g	onion 0.4g	seasoning 0.82g	Всего в порции	Всего в рецепте
Protein (g)	21.31	н/д	0.16	2.4	0.08	0.04	0.12	24.12	144.72
Total Fat (g)	1.14	н/д	15.34	0.95	0.0	0.0	0.22	17.67	106.02
Carbohydrates (g)	0.0	н/д	0.01	12.96	0.34	0.32	0.0	13.63	81.78
Ash (g)	0.94	н/д	0.4	0.52	0.02	0.01	0.02	1.9	11.4
Calories (kcal)	101.53	н/д	135.633	71.1	1.549	1.388	2.498	313.698	1882.188
Starch (g)	н/д	н/д	н/д	10.74	н/д	н/д	н/д	10.74	64.44
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.33	н/д	н/д	н/д	0.33	1.98
Fructose (g)	н/д	н/д	н/д	0.44	н/д	н/д	н/д	0.44	2.64
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.35	н/д	н/д	н/д	0.35	2.1
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.0	н/д	3.0	1.17	0.03	0.02	0.46	73.69	442.14
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.01	1.12	0.11	0.14	0.0	1.38	8.28
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.8	0.0	0.0	0.0	0.9	5.4
Calcium (mg)	10.153	н/д	4.54	32.94	0.373	1.452	0.074	49.532	297.192
Iron (mg)	0.66	н/д	0.0	0.87	0.01	0.01	0.01	1.57	9.42
Magnesium (mg)	25.844	н/д	0.378	7.74	0.271	0.488	0.115	34.836	209.016
Phosphorus (mg)	180.908	н/д	4.54	29.7	1.946	1.36	1.109	219.563	1317.378
Potassium (mg)	235.365	н/д	4.54	35.28	5.138	3.772	2.038	286.133	1716.798
Sodium (mg)	59.995	н/д	108.96	131.76	0.121	0.216	5.226	306.278	1837.668
Zinc (mg)	0.74	н/д	0.02	0.26	0.01	0.01	0.02	1.06	6.36
Copper (mg)	0.037	н/д	0.0	0.047	0.001	0.001	0.001	0.086	0.516
Manganese (mg)	0.018	н/д	0.0	0.166	0.003	0.001	0.0	0.188	1.128
Selenium (mcg)	16.4	н/д	0.2	4.5	0.2	0.0	0.0	21.3	127.8
Vitamin A, IU (IU)	19.383	н/д	472.728	0.0	0.0	0.0	0.616	492.727	2956.362
Retinol (mcg)	5.538	н/д	126.931	0.0	0.0	0.0	0.09	132.559	795.354
Vitamin A, RAE (mcg_RAE)	5.538	н/д	129.39	0.0	0.0	0.0	0.107	135.035	810.21
Beta Carotene (mcg)	0.0	н/д	29.888	0.0	0.0	0.0	0.09	29.979	179.874
Vitamin E (mg)	0.12	н/д	0.44	0.01	0.0	0.0	0.0	0.58	3.48
Vitamin D (IU)	н/д	н/д	10.593	н/д	н/д	н/д	0.427	11.021	66.126
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.09	0.09	0.54
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.04	н/д	0.0	0.14	0.0	0.0	0.0	0.17	1.02
Tocopherol, delta (mg)	н/д	н/д	0.0	0.03	0.0	0.0	0.0	0.03	0.18
Vitamin C (mg)	1.1	н/д	0.0	0.0	0.1	0.1	0.0	1.3	7.8
Thiamin (mg)	0.065	н/д	0.002	0.175	0.002	0.002	0.002	0.247	1.482
Riboflavin (mg)	0.083	н/д	0.006	0.072	0.001	0.0	0.001	0.163	0.978
Niacin (mg)	10.328	н/д	0.008	1.193	0.003	0.003	0.039	11.574	69.444
Pantothenic acid (mg)	0.757	н/д	0.021	0.099	н/д	н/д	0.006	0.882	5.292
Vitamin B-6 (mg)	0.508	н/д	0.0	0.022	0.014	0.005	0.003	0.55	3.3
Folate (mcg)	3.692	н/д	0.568	19.26	0.009	0.664	0.008	24.201	145.206
Vitamin B-12 (mcg)	0.35	н/д	0.03	0.06	0.0	0.0	0.01	0.45	2.7
Choline (mg)	67.7	н/д	3.6	2.6	0.3	0.2	0.4	74.8	448.8
Folic acid (mcg)	0.0	н/д	0.0	14.76	0.0	0.0	0.0	14.76	88.56
Tryptophan (g)	0.249	н/д	0.002	0.029	0.001	0.0	0.001	0.282	1.692
Threonine (g)	0.905	н/д	0.008	0.077	0.002	0.001	0.005	0.997	5.982
Isoleucine (g)	1.126	н/д	0.009	0.097	0.003	0.001	0.005	1.242	7.452
Leucine (g)	1.597	н/д	0.015	0.173	0.005	0.001	0.009	1.8	10.8
Lysine (g)	1.809	н/д	0.013	0.077	0.003	0.002	0.01	1.914	11.484
Methionine (g)	0.591	н/д	0.004	0.041	0.002	0.0	0.003	0.64	3.84
Cystine (g)	0.277	н/д	0.002	0.05	0.001	0.001	0.001	0.332	1.992
Phenylalanine (g)	0.849	н/д	0.008	0.119	0.002	0.001	0.004	0.983	5.898
Tyrosine (g)	0.72	н/д	0.008	0.072	0.001	0.001	0.003	0.805	4.83
Valine (g)	1.061	н/д	0.011	0.108	0.003	0.001	0.006	1.191	7.146
Arginine (g)	1.283	н/д	0.006	0.099	0.008	0.005	0.007	1.408	8.448
Histidine (g)	0.665	н/д	0.004	0.054	0.001	0.001	0.005	0.729	4.374
Alanine (g)	1.163	н/д	0.006	0.086	0.002	0.001	0.007	1.265	7.59
Aspartic acid (g)	1.901	н/д	0.011	0.139	0.006	0.002	0.011	2.07	12.42
Glutamic acid (g)	3.194	н/д	0.034	0.742	0.01	0.008	0.018	4.005	24.03
Glycine (g)	1.043	н/д	0.004	0.088	0.002	0.001	0.008	1.146	6.876
Proline (g)	0.877	н/д	0.015	0.247	0.001	0.002	0.006	1.147	6.882
Serine (g)	0.729	н/д	0.009	0.119	0.002	0.001	0.005	0.865	5.19
Cholesterol (mg)	53.534	н/д	40.671	0.0	0.0	0.0	0.592	94.796	568.776
Trans Fat (g)	0.028	н/д	н/д	н/д	н/д	н/д	0.002	0.029	0.174
Saturated Fat (g)	0.305	н/д	9.717	0.216	0.001	0.001	0.072	10.312	61.872
Phytosterols (mg)	н/д	н/д	н/д	1.44	0.037	0.348	н/д	1.825	10.95
Monounsaturated Fat (g)	0.277	н/д	3.976	0.184	0.0	0.001	0.097	4.535	27.21
Polyunsaturated (g)	0.258	н/д	0.575	0.371	0.002	0.002	0.029	1.237	7.422